Henry Akins – Costa Rica Deep Diving

Description Of Costa Rica Deep Diving

So now that you understand what makes this different than anything else I’ve ever offered through Hidden Jiu-Jitsu, and what this knowledge will allow you to do as a student of Jiu-Jitsu…

I’d like to take a moment and talk about what exactly we covered during the camp.

Here is exactly what we covered in Costa Rica in February of 2019, DIVING DEEP together for 9 days!

What you’ll learn in Costa Rica Deep Diving

Day 1

• Intro
• ​The Bow and arrow choke defense – putting up the kick stand and turning the hip
• ​The Bow and arrow choke defense – putting up the kick stand and turning the hip Q&A
• ​The Bow and arrow choke defense – Getting the head to the ground and keeping it heavy
• ​The Bow and arrow choke defense – Getting the head to the ground and keeping it heavy Q&A
• ​The Bow and arrow choke defense – Turning to unravel the choke
• ​The Bow and arrow choke defense – Preventing getting pulled back to the middle
• ​The Bow and arrow choke defense – Preventing getting pulled back to the middle Q&A
• ​The Bow and arrow choke defense – Preventing the mount when you get your back to the ground
• ​The Bicep slicer from leg lasso
• ​The Bicep slicer from leg lasso defense
• ​Stack pass with the paper cutter choke
• ​Stack pass with the paper cutter choke Q&A
• ​Arm Lock Escape – Catching the leg in between the legs
• ​Arm Lock Escape – Catching the leg in between the legs Q&A
• ​Arm Lock Escape – Rocking back and forth to destabilize the arm lock position
• ​ Arm Lock Escape – Rocking back and forth to destabilize the arm lock position Q&A
• ​Arm Lock Escape – Swinging the legs to help you get to your side
• ​Arm Lock Escape – swinging your legs to pull the elbow down to the ground to escape the armlock
• ​Arm Lock Escape – demonstrating hand fighting to escape the arm lock
• ​Mount Positional training Q&A – Transitioning to side mount when they trap the arm
• ​Mount Positional training Q&A – Lifting the leg to make the opposite knee heavy to prevent half guard
• ​Mount Positional training Q&A – Maintaining the mount when they push your hip
• ​Mount Positional training Q&A – keeping the legs tight to control and prevent the mount escape

Day 2

• Advice – Using positional training and flow rolling to get better
• ​Advice – Using flow rolling to warmup
• ​Advice – Using weight distribution while flow rolling
• ​Henry Rolling with Ron (Purple belt)
• ​Dealing with pushing, Learning how to flow, change angles, and relax in trainning while still being heavy
• ​Taking the back from the guard
• ​Learning how to change angles to collapse frame
• ​breaking posture with the closed guard
• ​Henry Rolling with Dena (blue belt
• ​Ezekiel and hammerfist choke
• ​Cross side escapes – hip bump and hip switch to escape when the opponent has cross side with underhook
• ​Mount Q&A – threatening the neck to get the elbows off the ground
• ​Mount Q&A – Initiating the attack from the mount with the americana, cross collar choke and paper cutter
• ​Mount Q&A – Transitioning to be more stable when attacking the americana and keeping the foot heavy to prevent the escape
• ​Mount Q&A – Preventing the opponent from stretching their arm when using the americana to attack
• ​Mount Q&A – Combining the bridge and elbow escape
• ​Mount Q&A – How to maintain quarter guard or prevent the opponent from advancing to half guard
• ​Mount Q&A – Doing the proper bridge or umpa escape
• ​Mount Q&A – indicators that the angle of the bridge is off
• ​Mount Q&A – Dealing with an opponent who uses the grapevine or engages the hip from mount
• ​Mount Q&A – Advice – Fighting our opponent where they are weak
• ​Mount Q&A – Advice – The search for effectiveness and efficiency
• ​Mount Q&A – Advice
• ​Mount Q&A – Propper positioning from the bottom of mount and how to setup your opponent by lifting the hips
• ​Mount Q&A – How to transition to the side mount position even if the opponent traps the ankle
• ​Mount Q&A – using the bridge to both sides when the opponent on top engages their hip
• ​Mount Q&A – Avoiding punches from the bottom of the mount
• ​Mount Q&A – Mastering the side mount escape
• ​Mount Q&A – Escaping the side mount when the knee flares out and escaping the S-mount
• ​Mount Q&A – Explaining the new teaching format

Day 3

• Understanding How To Apply Weight From The Cross Side Position
• ​Understanding How To Apply Weight From The Cross Side Position Q&A
• ​Engaging the Legs to Add more Pressure
• ​Engaging the Legs to Add more Pressure Q&A
• ​Strikes from Cross Side
• ​Turning the Hip to Maintain the Cross Side Position
• ​Turning the Hip to Maintain the Cross Side Position Q&A
• ​Getting the Under Hook turning the Hips and Putting Weight from Cross Side Q&A
• ​Two Adjustments to Dramatically Increase Pressure from Cross Side
• ​Two Options for Getting the Under Hook from Cross Side
• ​Two Options for Getting the Under Hook from Cross Side Q&A
• ​Pushing and Pulling with your Legs to Control your Opponent
• ​Using the Weight from Cross Side Adjustments and Final Thoughts
• ​Cross side Q&A – How to Get the Elbow to the Ground from Cross Side when the Opponent Plucks it up
• ​Cross side Q&A – How to Force the Opponent to Give their Elbow to Pluck
• ​Cross side Q&A – Advice – Using your Weight and Resting in Dominant Positions to Wear your Opponent Out
• ​Cross side Q&A – What to do when the Opponent gets the Near Side Under Hook for the Back Door Escape
• ​Cross side Q&A – How to deal with the Opponent on the Bottom trying to push you off Top Cross Side, Collapsing their Frames
• ​Cross side Q&A – How to free your Ankle and Prevent your Opponent from Slipping to the Back from the Top Cross Side
• ​Cross side Q&A – Advice – Learning to Relax and use your Weight to Maintain Position on Top
• ​Cross side Q&A – How to Attack using the Paper Cutter
• ​Cross side Q&A – How to use the Body to put Weight on the Opponent’s Shoulder to Flatten them out from Cross Side
• ​Cross side Q&A – How to deal with the Opponent on the Bottom trying to Bother you with the Near Side Arm
• ​Cross side Q&A – More Details on Attacking the Near Side Arm from Cross Side on Top
• ​Cross side Q&A – Using Weight and Shifting the Angle to Secure the Position for the Paper Cutter
• ​Day 3 Closing Talk

Day 4

• Half Guard Q&A – Escaping the Lockdown
• ​Half Guard Q&A – Breaking the Legs After you Free your Foot from the Lockdown
• ​Half Guard Q&A – Escaping the Lock Down, more Details, Breaking the Legs
• ​Half Guard Q&A – Attacking with the Hammer Fist Choke from Half Guard
• ​Half Guard Q&A – Preventing the Opponent on the Bottom from recovering the Guard
• ​Half Guard Q&A – Setting the Opponent up for the Bridge when they are in a Low Half Guard
• ​Half Guard Q&A – Using the Bridge from the bottom Half Guard and turning to Avoid getting put in the Guard
• ​Half Guard Q&A – Using the Under Hook from Half Guard Bottom
• ​Half Guard Training and Tips
• ​Half Guard Q&A – Indicators on when to use the Bridge
• ​Half Guard Q&A – Maintaining Base and using Weight from Half Guard on Top
• ​Half Guard Q&A – Transitioning to the Guard or the Back when the Opponent goes to the Low Half Guard
• ​Half Guard Q&A – Bridging from the bottom and turning away to Prevent getting Caught in the Guard
• ​Half Guard Q&A – Keeping your Weight on your Opponent at all times when passing Half Guard
• ​Half Guard Q&A – How to establish the Underhook when transitioning to the Cross Side from Half Guard
• ​Advice – Being ok using your Weight on your Opponent
• ​Half Guard Q&A – Using the Knee Cut and freeing the Foot and keeping your Weight on the Opponent to prevent them from taking your Back
• ​Half Guard Q&A – Switching back and forth with the Knee Cut Pass and Establishing the Underhook
• ​Half Guard Q&A – Switching Sides with the Knee Cut Pass from Half Guard
• ​Half Guard Q&A – Releasing the Foot from Quarter Guard
• ​Half Guard Q&A – Using the Knee to Pressure the Opponent and Flatten from Half Guard
• ​Half Guard Q&A – Going to Half Guard to pass the Guard, Half Guard equals half way passed
• ​Half Guard Q&A – Engaging and putting your Weight on your Opponent to start to pass the Half Guard
• ​Half Guard Q&A – Why I don’t Attack the Americana from Half Guard, Cross Side Position for Americana
• ​Half Guard Q&A – When to use the Bridge and when to use the Hook Sweep
• ​Half Guard Q&A – Relaxing and Countering the Hook Sweep

Day 5

• Open Guard Q&A – Open Guard Drill to help you start to learn to use your Legs better
• ​Open Guard Q&A – Guard Passing – Dealing with Double Sleeve Control and both Feet on the Hips
• ​Open Guard Q&A – Guard Passing – Passing from the Knees when they have the Hand inside the Collar
• ​Open Guard Q&A – Guard Passing – Dealing with the Butterfly Guard and Knees in the Biceps
• ​Open Guard Q&A – Dealing with the Leg Drag Pass
• ​Open Guard Q&A – Dealing with the Bear Hug on the Legs and Torreando Pass
• ​Open Guard Q&A – Dealing with the Bear Hug on the Legs and Torreando Pass Q&A
• ​Open Guard Q&A – Guard Passing – How to clear one foot off the hip when standing to initiate pass
• ​Open Guard Q&A – Guard Passing – Turning the Knee out and transferring Weight to Pass
• ​Open Guard Q&A – Guard Passing – Clearing the De La Riva Hook
• ​Open Guard Q&A – Guard Passing – Knowing when to come under the Legs to stack or over the Legs to Smash
• ​Open Guard Q&A – Open Guard Strategy, two Feet in or out
• ​Open Guard Q&A – Sweep from Knee Cut Pass, Quarter Guard Sweep, understanding the battle for the Under Hook
• ​Open Guard Q&A – Sitting up to play Open Guard vs laying back
• ​Advice – How to start Identifying problems during a Roll
• ​Closed Guard Q&A – Cross Collar Choke from the Guard set up, Attack and Defense
• ​Closed Guard Q&A – Cross Collar Choke from the Guard set up, Attack and Defense Q&A
• ​Closed Guard Q&A – More Details on Cross Collar Choke Defense
• ​Closed Guard Q&A – Keeping posture, opening the Legs from the Knees and staying tight to Pass
• ​Closed Guard Q&A – Closed Guard for Vale Tudo-MMA
• ​Closed Guard Q&A – Opening the Closed Guard and passing close from the Knees
• ​Closed Guard Q&A – How to stop the Opponent from Sitting up in the Guard
• ​Closed Guard Q&A – Defending the Hip Bump Sweep
• ​Closed Guard Q&A – How to break Posture from the Guard using the Arms and Legs Together
• ​Closed Guard Q&A – What to do once your Posture is broken and Opponent gets to the Side Closed Guard
• ​Closed Guard Q&A – What to do once your Posture is broken and Opponent gets to the Side Closed Guard
• ​Closed Guard Q&A – Dealing with different situations inside the Closed Guard
• ​Closed Guard Q&A – Position of the Knees to keep posture inside the Guard
• ​Closed Guard Q&A – Attacking with the Cross Collar Choke using the Underhand Grip
• ​Closed Guard Q&A – Using the Kick over Sweep
• ​Freeing the Head first to regain Posture from the Closed Guard
• ​Closed Guard Q&A – Different ways of Pulling with the Legs and using the Body to Break Posture
• ​Closed Guard Q&A – Taking the back after Defending the Hip Bump Sweep
• ​Closed Guard Q&A – Dealing with the Opponent pulling your Elbow when trying to Break the Closed Guard
• ​Closed Guard Q&A – Double Ankle Grab Sweep
• ​Day 5 Bonus Footage

Day 6

• Turtle Position Q&A – Putting the Opponent on their Back from Turtle if you can’t get the Hooks
• ​Turtle Position Q&A – How to get the Hooks in when taking the Back
• ​Turtle Position Q&A – Reversal and Arm Lock from Turtle when they Opponent grabs around the Chest
• ​Turtle Position Q&A – Flattening the Opponent out from the Back
• ​Option for dealing with Deep Half Guard
• ​Getting passed the Half Guard Knee Shield or Z Guard
• ​Transitioning to the North-South Choke from Cross Side
• ​Attacking with the Paper Cutter Choke from the Cross Side Position
• ​Details on Wrist position for the Standing Guillotine Choke
• ​Details on the applying the Cross Collar Choke
• ​Transitioning to the High Mount to attack with the Arm Bar
• ​Turning away and Kicking back to your Knees to escape Cross Side
• ​Grabbing the Wrist and Attacking with the Arm Bar from Open Guard and understanding the importance of Timing
• ​Strike Defense from the Bottom of Cross Side
• ​Kimura from the North South Escape and Counter into Arm Bar
• ​Breaking the Grip to get the Kimura
• ​Cross Collar Choke from the Mount
• ​Head and Arm Choke from the Mount
• ​How to Squeeze on the Rear Naked Choke
• ​Minor Adjustments to perfect the Rear Naked Choke
• ​Hand Fighting Before the Rear Naked Choke
• ​Stopping the Opponent from trapping your Hand under your Body from the Guard
• ​Understanding Strategy when Training and how to play to your Strengths and Advantages
• ​The Strategy for Attacking – Breaking down Defenses layering and combining Attacks
• ​Strategy for Defending Cross Collar Choke and Regaining Posture

More courses from the same author: Henry Akins