Nutrition Academy – Crush Your Cravings

Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.

Tired of feeling frustrated and confused by your food cravings?

You’re not alone.

Many of us struggle with understanding what our food cravings actually mean and how to gain control over them without resorting to diet culture tactics [restriction, deprivation, undereating]

That’s why we created this 6-week online course that focuses on getting to the root cause of your food cravings, so you can gain insight into why you are craving certain foods and learn how to satisfy yourself in a non-diet way.

Feeling powerless?

If you’ve ever felt powerless to control the urges you get when it comes to certain sweet, salty, or crunchy snacks, know that there is hope.

You don’t have to be confused any longer!

We invite you to join our online course series “Crush Your Cravings” where we will empower you with all the tools and knowledge necessary to understand your cravings, why they exist, and how best to deal with them in a non-restrictive way.

Learn from an experienced certified intuitive eating dietitian who will help guide you through this journey.

Through this course, you’ll learn about the underlying psychological mechanisms behind eating behaviors, and science-based strategies for neutralizing those cravings without restriction or deprivation.

What You’ll Learn In Crush Your Cravings

Welcome! --> Please read before you get started

• Disclaimer, disclosure, copyright statement
• Meet Your Instructor
• What to Expect From Crush Your Cravings
• Rate your relationship with food [before you ]

Week #1: Craving Reducing Strategy – [Food rules and what is normal eating anyways?]

• Food rules and what is normal eating anyways?
• Reflections

Week 2 – Craving Reducing Strategy – [Types Hunger + Food Cravings]

• Types Hunger + Food Cravings
• Reflections

Week 3- Craving Reducing Strategy – [Nourishment Matters]

• Nourishment Matters
• Reflections

Week 4- Craving Reducing Strategy – [Hunger + Fullness and Honoring the Satisfaction Factor]

• Hunger + Fullness and Honoring the Satisfaction Factor
• Reflections

Week 5 – Craving Reducing Strategy – [Understanding Environmental Eating Influences]

• Understanding Environmental Eating Influences
• Reflections

Week 6 – Craving Reducing Strategy – [Understanding Feelings + Eating Behaviour]

• Understanding Feelings + Eating Behaviour
• Reflections

Supplementary Tools: Balanced Eating and Snack Guides

• Normalizing Eating Patterns Handout
• Building A Balanced Snack Tool
• 20 Satisfying Snack Combination Idea List

Wrap up

• Course Wrap Up
• Rate your relationship with food [after you completed the course]
• Next steps

More courses from the same author: Nutrition Academy