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Mark Fitzgerald – Master Class: Strength & Conditioning for Hockey

Name: Download Mark Fitzgerald – Master Class: Strength & Conditioning for Hockey best price $19.00 – Skills Course
SKU: LU3L1T3A
Price: 19.00 USD
Availability: InStock

$19.00

Delivery: Within 7 days

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SKU: LU3L1T3A Category: Gym - Sports Tags: Conditioning for Hockey, Mark Fitzgerald, Master Class, Strength

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1 Mark Fitzgerald – Master Class: Strength & Conditioning for Hockey
- - 1.0.1 What You’ll Learn In Master Class: Strength & Conditioning for Hockey
  - 1.0.2 Related

Mark Fitzgerald – Master Class: Strength & Conditioning for Hockey

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For coaches who want to develop high performance in their hockey athletes.

There are a lot of misconceptions on how to get hockey players faster, more agile, stronger, in better condition, and more explosive. There aren’t any training programs out there that show you exactly what the OPTIMAL training for the total development of hockey athletes is…until now.

Coach Fitzgerald will address how to develop an optimum hockey strength and conditioning program. He will show you exactly how to get your hockey players stronger, faster, and in better condition. The focus is on creating the best plan that programs everything from strength, power, speed, agility, conditioning, nutrition, and recovery – specifically for coaches who work with hockey players.

What You’ll Learn In Master Class: Strength & Conditioning for Hockey

Programming In season vs off season How they differ and what key areas I focus on in both times How to put it all together
Speed Tempos Sprints Change of Direction Off ice vs. on ice work
Strength Managing workload and progression through phase Best exercises to use
Power Leading players into training camp, tapering to the sport
Nutrition Main areas of focus Supplementation
Recovery Unique methods BFR/Firefly/Breath Belt
Injury How to work around common injuries

This is some high level speed, strength, and power information for training hockey. If you work with hockey players, you need to join this brand new Master Class.

More courses from the same author: Mark Fitzgerald

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