John Jewett – Post Contest: A Transition into Improvement

The post contest period is the transition point into a successful off season.

On contest prep we push our bodies to a place of low body fat and energy state that leaves us with high fatigue, high hunger, deranged hormones and a situation for rapid fat gain.

Post contest we want a focus around recovering the physique physically and mentally and returning to a place where we can productively make physique improvements.

This course is designed to take you from your peak week into the post contest phase with proper planning and strategies for nutrition, training, health and PEDs to keep you on track, recover and advance your physique next time you step foot on stage.

What You’ll Learn In Post Contest: A Transition into Improvement

• The physiological and psychological changes during a contest prep
• Establishing rates of body weight increase needed for post contest recovery
• How to start programming post contest based on collected peak week data
• Nutrition design from post contest celebration night all the way into off season
• Nutrition strategies for dietary adherence and hunger management
• Assessing stage needs and developing a training program around your poses
• Restoring hormonal function and health markers for natural and enhanced competitors
• How to handle Physique Enhancing Drugs (PEDs) and transition into the off season

About John Jewett

My Name Is John Jewett, And The X-Frame Is A Program Built With Science.

The first thing you need to know about me is I’m not some “bro scientist” who pulls all his info from the latest bodybuilding magazine…

I’m a leading educator and authority who’s been fortunate to help thousands of people through J3 University.

Over the years, I’ve taken to the stage myself at the Olympia level and worked with top bodybuilders, men’s and women’s physique competitors, and more to get into great shape.

I noticed a trend of people asking how my clients were getting such a powerful X-frame…

So created a program pulled from a pool of data from advancing various physiques across the board.

In other words, the program is built with ONLY the X-frame in mind…

Nothing else.

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