Summer Huntington – 6 Weeks to Flow

Train Mindset & Flow with an Expert Coach

Have you been wanting to create more Flow in your work life and personal relationships, but aren’t sure how to get started?

Have you tried other online coaching programs that feel inauthentic, lacking heart or are too focused on material things?

Do you want a practical, science based approach to training mindset and understanding true Flow in your personal and work life?

Are you craving more balance, stress reduction techniques that work and a road map to your version of success?

Do you want to better understand yourself, create awareness around your personal habits and start creating the right shifts in your life?

You can. And it starts with mindset.

Welcome to the 6 Weeks to Flow Course

Summer Huntington created this hybrid mindset & movement course to help her students and clients implement a 4 day Flow, and understand each of the energetic centers from a non-dogmatic view point.

Summer Huntington created a system called Flow State of Mind coaching that has helped people around the world get a handle on the overwhelm and chaos of our modern lives. Her approach integrates Flow psychology (the most optimal state of mind to make long lasting behavioral change), daily meditation practice, performance coaching tactics and most importantly – self care and recovery first

The 6 Weeks to Flow course is grounded in Flow State of Mind principles, which includes journaling, tracking progress in workouts, daily mindful meditation practice and stress reduction techniques and has been tested by her clients at the Flow Shala.

Get ready to truly understand how Flow can impact your nervous system.If you have struggled with finding the perfect blend of strength, mobility, and motivation… this 6 weeks to Flow course is for YOU!

What You’ll Learn In 6 Weeks to Flow

Flow Mindset

• Meditation Tutorial (aim for 10 min per day) + 4 Important PDFs (14:45)
• Bonus – Meditation 1 + Fitness Assessment Form (15:12)
• Bonus – Meditation 2 (13:15)
• Week 1: Root Energetic Center + Getting Started with Flow State of Mind principles (15:32)
• Week 2: Overcoming Barriers & Creating new Lifestyle Habits (16:43)
• Week 3: Mindset Self Discipline 3rd Energetic Center (13:03)
• Week 4: Heart Energetic Center (9:26)
• Week 5: Mindset Throat Center (9:19)
• Week 6 Mindset Crown Energetic Center (10:32)

Physical Training

• No Intensity: Joint Mobility (10:43)
• No Intensity: Neck Mobility (9:18)
• Fundamental Inner Core Exercises (11:12)
• Low Intensity Training: 3 Sun A + 3 Sun B (15:47)
• Moderate Intensity Workout: Flow to Fit (26:20)
• Moderate Intensity /Bodyweight Fundamentals: Flow to Fit Continuous (11:29)
• Moderate Intensity: Core Workout 90 30 X2 (11:08)
• Moderate Intensity: Heart Opening Workout 90/30X2 (15:07)
• Moderate Intensity: Body Workout (11:19)
• Moderate Intensity: Condition Workout 2 (10:36)

Restorative Poses

• No Intensity: Restorative Asana pose: Lying Spinal Twist (11:18)
• No Intensity: Heart Opening Restorative Yoga 1 (6:44)
• No Intensity: Heart Opening Restorative Yoga 2 (8:42)
• No Intensity: Restorative Seated Forward Fold (8:59)

About Summer Huntington

Summer Huntington, MS is the founder of Clubbell Yoga, a Master Trainer for RAD Roller and an Ambassador for Naboso Barefoot Technology yoga & workout mats. She also coaches emerging entrepreneurs to create authentic brands with heart through her signature Flow State of Mind Coaching programs. Summer leads immersion retreats for personal development, mentors people around the globe and is a Head Coach for RMAX International – a leader in Flow Science and performance coaching.

Summer has led Clubbell Yoga seminars and workshops in New York, Los Angeles, Chicago, Denver, Vancouver, BC, Budapest, London, Brisbane, Madrid and beyond. She has taught Clubbell Yoga at Wanderlust Yoga Festival in Whistler, Victoria Yoga Conference, contributed to Shape Magazine, and writes inspirational articles for multiple online magazines.

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