Summer Huntington – Steel Mace Vinyasa™ – Lvl 2 Fluidity

Steel Mace Vinyasa™ – Lvl 2 Fluidity is a high quality online training program that will take your movement practice to the next level, regardless of your experience with Steel Mace or with Yoga. This program integrates martial arts style movement, principles of torque development, stability and complexity in training movement patterns. What you need to tap into Flow State is for your challenge to be just slightly above your current capability, so that you GROW.

We teach you maximum proprioception, core activation, swing techniques, powerful transitions and so much more. If you are bored in the gym, and looking for something different, Steel Mace Vinyasa is for you. Every workout is curated to elicit a Flow response, as it challenges your spatial awareness and proprioception, while conditioning your body & mind. Zero experience needed to be successful with this program, all you need is a belief that you CAN try something new, and build a practice.

How does the HIIT (High Intensity Interval Training) work?

Each of the 6 workouts Workout is comprised of 4-5 exercises demonstrated with breakdowns, alignment and expert coaching. Once you practice and learn the exercises, there is a bonus video in each workout with the full circuit completed with 2 minutes of work to 30 seconds of rest. We recommend completing the practice round, then 1-2 rounds of the conditioning before moving the the loaded & unloaded flow.

After completing your practice round of exercises, then the 1-2 timed rounds… You are ready to move into the weighted Flow with the Mace, followed immediately by an unloaded Flow. You will unlock the power of maximum power recruitment in that weighted flow, making your final yoga flow feel effortless – almost like you are flying.

Remember, the Steel Mace Vinyasa Conditioning exercises build on complexity, and layer components of mills, drop swings and very dynamic movement, and some may take time and practice to master. Modify when needed, choke up on the mace when needed and you may even want to start with a 5 lb mace at first.

What You’ll Learn In Lvl 2 Fluidity

49 High Def Videos // Multi-Angled shots with:

• 3 Joint Mobility & Warm up videos
• 5 Videos Breaking down 360 swings, drop swings & Mills
• 36 Exercise Tutorials – active coaching cues & demos
• 6 Conditioning HIIT Circuit Videos – with timed rounds!
• 6 Weighted & Unweighted Flow Videos

About Summer Huntington

Summer Huntington holds a Masters in Kinesiology, an advanced 500 Hour Yoga Teacher training and has over 20,000 hours of movement coaching experience. She founded a comprehensive strength & yoga curriculum in 2011, and has taught her seminars globally.

Summer is an expert in both Flow psychological applications as well as training applications, and specializes in mobility education. Her thesis examined Worksite Wellness interventions, and she continues to consult privately for Corporate Wellness clients, as well as in her signature Flow State of Mind Coaching. She owns and operates two local fitness studios, an online studio and a leads a team of wellness professionals, all in Flow.

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