PlayPauseBe – Sequencing Academy

Sequencing Academy is the only yoga sequencing course that empowers yogis of ALL levels to cultivate a safe, effective and fun self-practice.

Sequencing Academy will empower you to come to your mat each day with the confidence and knowledge needed to create yoga flows that feel blissful for your mind, body, and soul.

Explore the art of sequencing, learning how to best structure a yoga session for your unique needs.

Discover simple yet incredible yoga sequencing methods that will give your self-practice tons more creativity, inspiration, and joy.

How Sequencing Academy Will Uplevel Your Practice

Knowing how to sequence is the key to experiencing an effective and sustainable yoga practice.

Sequencing academy will help you:

• Gain more confidence on the mat, which will, in turn, allow you to experience more presence and self-awareness.
• Get out of your comfort zone, off auto-pilot, and start practising less familiar or favoured asanas.
• Learn how to prepare your body for advanced asanas so you can smash your yoga goals.
• Discover multiple sequencing methods, giving you endless inspiration and ideas for your home practice.
• Understand how to control the tempo to avoid fatigue and injuries.
• Learn exactly where to place a peak pose in a sequence to ensure successful execution.
• Discover how to blend different styles and yogic techniques to make your practice holistic and well-rounded.

What You’ll Learn In Sequencing Academy

• Learn largely unknown sequencing methods that even many yoga teachers don’t know about.
• Discover the number one way to make your sequences more challenging (hint: it isn’t going faster!)
• Learn a unique repetition technique that helps you remember your sequences while keeping them fresh and exciting.
• Discover a dance-like, mentally challenging sequencing method that gets you moving around the entire mat and keeps your mind in the moment.
• Learn a new, more relaxing way to start your practice, perfect for early mornings when you’re still sleepy!
• Two exclusive additional sequencing methods you can use only with the PlayPauseBe deck.

About Author

Tine

Since her early age, Tine has been passionate about movement. Over 15 years ago, she found yoga as an extension to her life as a dancer and began teaching Yoga in the discipline of Ashtanga, Hatha and Vinyasa. Since then, she has become increasingly passionate about Yin Yoga and the intention in and behind it. She has a great deal of experience with working on balance, flexibility and strength.

“Physical performance is important; but it is only a part of the picture. The dancers that will catch your eye are not necessarily the ones with the perfect technique, but the ones that have completely become one with their movements (connecting the body and mind) – surrendering themselves and thus enabling a communication that goes beyond the purely physical.

The practice to me is a constant study, both mentally and physically – listening to your body and mind and trying to act and challenge accordingly.”

More courses from the same author: PlayPauseBe