MovNat – MovNat Mobility Bundle

MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.

Each week, you’ll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.

MovNat Mobility will help you:

• Learn the fundamentals of restorative movement
• Build your mobility from the ground up
• Give your body the freedom to move well for a lifetime

MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.

In each 30-45 minute class, you’ll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.

MovNat Mobility Advanced will help you:

• Take your base level of mobility to the next level
• Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime
• Become not only more flexible, but also more coordinated, controlled, and capable in life

What You’ll Learn In MovNat Mobility Bundle

MovNat® Mobility

• 12 easy-to-follow classes with simple instructions to save time
  Our job is not just to help you achieve your goals; it’s also to make it easy for you. That’s why each class is carefully designed to maximize your results in minimal time. Simply put in the effort, and we’ll take care of the rest.
• Progressions for all body types and ability levels
  We get it. Your body has strengths and weaknesses, a unique shape, and wear and tear. That’s why this course includes detailed instructions on how to make each movement work for YOU (and what to do when a certain movement is difficult for you).
• Weekly goals to focus your training & challenge yourself
  Having tangible goals that relate to practical, natural movements you’ll actually use in real life is much more effective than using random mobility drills and exercises. So, each week, the sessions will prepare you to meet specific baseline mobility goals. For example, in your first week of training, one of your goals will be to sit in the Cross Sit position for 10 minutes with optimal posture and breathing.

MovNat® Mobility Advanced

• Learn 12 Advanced Movement Transitions

4 Classes to Fix Common Trouble Spots

This course includes four classes that focus on specific areas of the body:

• Hips
• Spine
• Lower Body
• Upper Body

Each class includes progressions for mastering three advanced movement transitions, using our 3-step method.

Learn how to accommodate unfamiliar movements, positions, and transitions through better mobility (i.e. range of motion, coordination, and control).

• Advanced training strategies for breaking through mobility plateaus
  Our job is not just to help you achieve your goals; it’s also to make it easy for you. That’s why each class is carefully designed to maximize your results in minimal time and give you the tools you need to succeed over the long term.
• Get acquainted with the three mobility systems of your body
  Becoming increasingly aware and connected to each of these three systems allows you to be more deliberate, precise, and even scientific with how you train. So, every class includes strategies to leverage all three systems for optimal results.

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