Summer Huntington – Kinesiologyoga 101

Everything you need to know for highly effective mobility training…

Summer Huntington, created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method. The Kinesiologyoga 101 course covers every single drill, exercise, pose, and pose sequence presented at her yoga seminars, updated with the highly effective cueing for maximum fascial tension, deep core stability, barefoot science and self myofascial release techniques with RAD Roller tools

This course is a year’s worth of private training with Summer, and covers everything she teachers in her private sessions, at seminars and in her group yoga and conditioning classses.
Kinesiologyoga has:

Summer recently had her strength and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU where she also served as an Adjunct Faculty. The Kinesiologyoga 101 course serves to support those in the physical training, coaching, yoga and wellness field to understand how to use the tools effectively, and access Flow State. She wants this information to be available to anyone, regardless of location, income or college degrees.

Summer also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars. This course is also suitable for people wanting to just learn from her at home, gaining expert guidance and support.

Live Lectures added at the front of each section to fully explain how to use this program, anyone can do it!

What equipment is recommended for this course?

You can use any steel Clubs for this program, a simple web search will help you locate them. Indian Clubs range in weight from 1- 5 lbs.

All flows featured on the Naboso Technology Mat.

What You’ll Learn In Kinesiologyoga 101

Introduction & Key Concepts

• Kinesiologyoga 101 Introduction with Summer Huntington (3:38)
• Live Lecture #1: how to geted (7:27)
• Live Lecture #2: How to Get on a Four Day Wave (8:30)
• Introducing Equipment – Clubs, RAD Roller, Naboso Technology (1:58)
• Getting Aligned & Key Terms for this course (5:41)
• Learning the 6 Degrees Of Freedom (3:31)
• 4 main Players of Inner Core (6:30)
• Fundamental Inner Core Exercises (11:12)

Awakening Drills + RAD Roller

• Live Lecture 1.1 – Using the New Client Manual (7:27)
• Live Lecture 3: How to use the awakening section (10:53)
• Joint Mobility Head to Toe Pt 1 (9:50)
• Joint Mobility Head to Toe Pt 2 (11:38)
• Awakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)
• RAD Roller Techniques: Shoulders And T-spine Pt1 (9:36)
• RAD Roller Techniques: Shoulders And T-spine Pt2 (10:15)
• **RAD Roller Techniques: T-Spine & Serratus Anterior (5:42)
• Awakening Drills from Quadruped Pt 1: Cat Cow, Spinal Balance (dynamic), Quadruped with Hip Circles (6:58)
• Awakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Sun Bird (6:00)
• RAD Roller Techniques for Lower Traps Pt 1 (6:52)
• RAD Roller Techniques for QL (Quadratus Lumborum) Pt 2 (10:35)
• RAD Roller Techniques: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)
• Awakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15)
• Awakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)
• RAD Roller Techniques: TFL & IT Band (11:33)
• RAD Roller Techniques: Adductors and Quadriceps (10:36)
• Awakening Drills from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats (6:23)
• Awakening Drills from Down Dog: Knee to Nose, Down Dog to Tripod, Down Dog to Dances Bridge, Down Dog + Twist (8:32)
  RAD Roller Techniques: Feet/Arches (7:36)
• RAD Roller Techniques: Calves (7:36)
• Sun Salutation A (2:45)
• Sun Salutation B (4:55)

Conditioning Exercises

• How to do conditioning class planning (5:25)
• Tracking your results (5:59)
• 8 Club Mechanics: Common Positions (6:44)
• Club Shoulder Drills: Club Switches, Fwd/Backward Circles, Inside/Outside Circles (9:08)
• Bonus Rad Roller Rotator Cuff & Clubbell Scapular Stability (6:40)
• Condition: Quad Press & Rocca Press (1:49)
• Condition: Base Switches (1:44)
• Condition: Mountain Climber (Childs Pose Outer Lunge) (3:23)
• Condition: Tripod Switches (2:50)
• Condition: Upward to Downward Dog (2:40)
• Condition: Spinal Rock (2:12)
• Condition: Yogi Lunge (10:25)
• Condition: Diagonal Squat (2:46)
• Condition: Warrior 2 Lunges (4:02)
• Condition: Warrior 2 Switches (2:53)
• Condition: Big Wheel in Warrior 2 (3:41)
• Condition: Warrior 2 to Scandasana (5:05)
• Condition: 4 Corner Balance (5:23)
• Condition: Warrior 3RDLS (3:54)
• Condition: Good Morning Torch Press (3:42)
• Condition: Lying Scissor Kicks (2:28)
• Condition: Spinal Balance (4:17)
• Condition: Boat Pose (2:39)
• Conditioning Yogi Squat (5:09)
• Conditioning Flow Fit Demo (4:58)
• Conditioning Drill Standing Cat Cow (4:11)

Yoga poses – unweighted & weighted

• Childs Pose + Modifications & Hands on Assists (5:08)
• *Childs Pose w title duplicate (5:12)
• Downward Facing Dog + Assists (6:07)
• Baby Cobra, Full Cobra & Upward Facing Dog (8:11)
• Spinal Balance, 3 Legged Dog, Warrior 1 (+ wrist mobility drills) (9:26)
• Warrior 1: unweighted/weighted (+ alt. arm variations) (8:58)
• High Lunge, Pyramid (unweighted/weighted) (13:26)
• Warrior 2: (unweighted/weighted) (4:31)
• Extended Side Angle: (unweighted/weighted) (6:04)
• Triangle Pose: (unweighted/weighted) (8:29)
• Scandasana (from Warrior 2) (8:23)
• Warrior 3 (unweighted/weighted) (8:28)
• Half Moon (unweighted/weighted) (6:49)

16 Flows for Athletic Performance

• Closed Hip Stability Flow – unweighted (10:36)
• Closed Hip Stability Flow – weighted (9:21)
• Hamstring Flexibility Flow – unweighted (9:50)
• Hamstring Flexibility Flow – weighted (8:23)
  Open Hip Stability Flow – unweighted (8:21)
• Open Hip Stability Flow – Weighted (8:08)
• Adductor Flexibility Flow – unweighted (6:12)
• Adductor Flexibility Flow – weighted (6:47)
• Closed Hip Balance Flow – unweighted (8:37)
• Closed Hip Balance Flow – weighted (8:17)
• Open Hip Balance Flow- unweighted (6:22)
• Open Hip Balance Flow – weighted (6:01)
• Dynamic Flexibility Flow -unweighted (4:48)
• Dynamic Flexibility Flow – weighted (6:08)
• Hip Endurance Flow – unweighted (6:05)
• Hip Endurance Flow- weighted (6:19)

Decompensation

• Decompensation: Half Pigeon (6:00)
• Decompensation: Shinbox Bow – Block – Thread (2:22)
• Decompensation: Butterfly Pose (2:07)
• Decompensation: Fire Log Pose (3:07)
• Decompensation: Single Hamstring Stretch (4:17)
• Decompensation: Seated Forward Fold (2:21)
• Decompensation: Forward Facing Split (3:43)
• Decompensation: Happy Baby Pose (1:41)
• Decompensation: camel pose (1:24)
• Decompensation Spinal Twist (8:04)
• Decompensation Chest Opener (4:00)
• Decompensation Happy Baby (2:37)
• Decompensation Prone Spinal Twist (4:39)
• Decompensation Seated Butterfly Pose (3:08)

Who is it this online Kinesiologyoga course for?

• All fitness & flexibility levels welcome!
• Trainers & Coaches
• Yoga Instructors
• Kinesiology & Physical Therapy Students
• Athletes
• People who love yoga
• People who don’t love yoga
• Inflexible people
• Hyper-mobile people
• Wellness Professionals
• People who have attended a seminar with Summer and want a refresher
• Mace Athletes
• Humans who like quality instruction
• Fit Body Wellness clients
• People who have wanted to train with Summer in person
• Flow Freaks
• Movement nerds
• Fascia nerds

About Summer Huntington

BIO: Summer Huntington, MS is the founder of Clubbell Yoga, a Master Trainer for RAD Roller and an Ambassador for Naboso Barefoot Technology yoga & workout mats. She also coaches emerging entrepreneurs to create authentic brands with heart through her signature Flow State of Mind Coaching programs. Summer leads immersion retreats for personal development, mentors people around the globe and is a Head Coach for RMAX International – a leader in Flow Science and performance coaching.

Summer has led Clubbell Yoga seminars and workshops in New York, Los Angeles, Chicago, Denver, Vancouver, BC, Budapest, London, Brisbane, Madrid and beyond. She has taught Clubbell Yoga at Wanderlust Yoga Festival in Whistler, Victoria Yoga Conference, contributed to Shape Magazine, and writes inspirational articles for multiple online magazines.

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