Table of contents
The Flexibility Guy – Press To Handstand
Description of Press To Handstand
In this video course I’m going to teach you how to do a press to handstand from scratch.
We’re going to start from the foundations of strength and flexibility you have to master and then follow a super-effective approach to teach your body how to do a press to handstand following your own body type and joint structure.
As a result of more than a decade of experience, this video course will guide you through a step-by-step journey, from zero to hero.
What You’ll Learn In Press To Handstand?
- Passive Flexibility – What we want to reach and why? 04:03
- Active Flexibility | Do you need it to press? 07:06
- Beginner | Strength #1 – Triangle Press 08:53
- Beginner | Strength #2 – Planche Lean 09:04
- Beginner | Strength #3 – Plank to V 10:45
- Beginner | Strength #4 – L-sit 19:37
- Beginner & Intermediate & Advanced | Strength #5 – Press Walks 14:38
- Beginner | Flexibility #1 – One Leg Pike Stretch 08:50
- Beginner | Flexibility #2 – Glute Stretch on the Floor 09:28
- Beginner | Flexibility #3 – Cossack Squat 14:50
- Beginner | Flexibility #4 – One leg standing pike 12:23
- Beginner | Flexibility #5 – Seated Good Morning 10:10
- Intermediate & Advanced | Strength #6 – Press leans with blocks 11:03
- Intermediate | Strength #7 – L-sit pull through 09:33
- Intermediate | Strength #8 – Back to wall shoulder press 07:11
- Intermediate | Strength #9 – Frog stand and Tuck Planche lean 13:34
- Intermediate | Flexibility #6 – Seated Inclined Jefferson Curl 11:41
- Intermediate | Flexibility #7 – Standing Pancake Stretch 13:31
- Intermediate & Advanced | Active Flexibility #1 – Pike Pulses 09:58
- Intermediate & Advanced | Active Flexibility #2 – The Clock 11:10
- Intermediate & Advanced | Active Flexibility #3 – The Hydrant 11:26
- Intermediate & Advanced | Active Flexibility #4 – Straddle Pulses 12:59
- Advanced | Strength #10 – Back to wall press to handstand negative 10:11
- Advanced | Strength #11 – Back to the wall press to handstand 18:06
- Advanced | Strength #12 – Banded Tuck Planche 07:53
- Advanced | Strength #13 – Tuck Planche 12:59
- Advanced | Flexibility #8 – Inclined Pancake Extension 15:51
- Advanced | Flexibility #9 – Floor Pancake Extension 11:16
- Advanced | Flexibility #10 – Pancake Technique 10:12
- Balance | The Basics & what you want to achieve 03:37
- Balance #1 | Back to Wall Tuck Straddle Handstand 11:24
- Balance #2 | Back to Wall Tuck Handstand 10:23
- Balance #3 | Back to Wall to Freestanding Tuck & Straddle Handstand 09:28
- Balance #4 | Straddle Jump into Handstand 10:23
- Balance #5 | Tuck Jump into Handstand 09:18
- Balance #6 | Straddle to Full Freestanding Handstand 07:20
- Balance # 7 | Tuck to Full Freestanding Handstand 09:21
- Balance #8 | Seven Handstand Development 13:24
- Balance #9 | Box Press to Handstand 18:45
- Press to Handstand 101 | Keep this in mind! 13:55
- Extra 1. | Pancake Routine for Press to Handstand (Follow-Along)
More courses from the same author: The Flexibility Guy
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