The Flexibility Guy – The V-SIT + PIKE Video Course

Description of The V-SIT + PIKE Video Course

Do you want to learn a skill that develops high physical attributes like flexibility and strength? This is certainly a V-sit.

I’m Elia, and I’ll teach you all the exercises and drills you need in order to learn a beautiful V-sit and a Pike, improving your flexibility and strength.

More than 3 hours of video lessons, divided into a flexibility part and a strength and conditioning part.

What You’ll Learn In The V-SIT + PIKE Video Course?

• Intro. 1 | Introduction to stretching methodologies 11:29
• Intro 0.1 – Watch this before starting! 02:42
• Intro. 2 | Secret Password 00:31
• Flexibility | Lying hamstrings and glutes 10:59
• Flexibility | One leg pike on bench 13:40
• Flexibility | One leg pike on bench seated variation 14:54
• Flexibility | Calf stretches 06:16
• Flexibility | Wall hamstrings, calves and glutes [Updated] 09:11
• Flexibility | One leg standing pike 07:37
• Flexibility | One leg hyperextension [Updated] 10:05
• Flexibility | Standing pike – Free and with weight 11:45
• Flexibility | Standing pancake stretch 19:19
• Flexibility | Standing one leg pike on support & standing leg raises 09:04
• Flexibility | Pike pulses 10:36
• Flexibility | Pike on floor 15:49
• Flexibility | Lying glutes and piriformis on floor 06:23
• Flexibility | Glutes and piriformis stretch 07:46
• Flexibility | One leg seated pike passive and active 05:43
• Flexibility | Shoulders extension 13:40
• Flexibility | Standing pike with shoulders extension 04:22
• Flexibility | False Split Hip Extensors stretch 15:38
• Strength. 1 | Reverse plank 07:24
• Strength. 2 | L-sit 16:43
• Strength. 3 | Reverse plank leans 05:51
• Strength. 4 | Open L-sit 06:42
• Strength. 5 | Middle split 09:25
• Strength. 6 | Bent legs V-sit 03:20
• Strength. 7 | Wall V-sit 08:39
• Strength 8. | Straddle V-sit 06:29
• The V-sit | Ending our journey

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