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The Movement Fix – Handstand Development Program

Name: Download The Movement Fix – Handstand Development Program best price $28.00 – Skills Course
SKU: LSU6YOWE
Price: 28.00 USD
Availability: InStock

$28.00

Delivery: Within 14 days

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SKU: LSU6YOWE Category: Gym - Sports Tags: Handstand Development Program, The Movement Fix

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1 The Movement Fix – Handstand Development Program

The Movement Fix – Handstand Development Program

Description of Handstand Development Program

Are you looking to get a freestanding handstand or make your handstand better? This program will safely and effectively get you there.

First and Most Important is your Safety

As the minimum entry for this program, we recommend you can perform the following as shown in the video:

Wall Climb into a 10 second chest to wall handstand hold

If you’re able to perform that and want to get a freestanding handstand or improve your handstand, read on.

What You’ll Learn In Handstand Development Program?

Phase 1

Basic wrist mobility and intrinsic hand strength
Shoulder flexion and extension mobility Introduction to pelvic positioning. patterning, and core strengthening

Phase 2

Advancement of wrist mobility and hand strength
Continued shoulder flexion and extension mobility work with more complexity
Continued core strengthening
Introduction to weight distribution in heel of hands, palms, and fingers

Phase 3

Continued work on wrist mobility and hand strength
Addition of thoracic spine extension with continued shoulder flexion and extension work
Continued core strengthening
Advancement of weight distribution drills

Phase 4

Continued work on wrist mobility and hand strength
Continued work on thoracic spine extension, shoulder flexion, and shoulder extension mobility
Continued core strengthening
Introduction to kick up drills

Phase 5

Continued work on wrist mobility and hand strength
Continued work on thoracic spine extension, shoulder flexion, and shoulder extension mobility
Continued core strengthening
Begin freestanding drills

More courses from the same author: The Movement Fix

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To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

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If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

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Once your order is complete, a link to download the course will automatically be sent to your email.

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