The Movement Fix – Pull Up Development Program

Name: Download The Movement Fix – Pull Up Development Program best price $28.00 – Skills Course
SKU: LSSSDYQT
Price: 28.00 USD
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SKU: LSSSDYQT Categories: Gym - Sports, Instant Delivery Tags: Pull Up Development Program, The Movement Fix

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1 The Movement Fix – Pull Up Development Program

The Movement Fix – Pull Up Development Program

Description of Pull Up Development Program

Are you looking to get your first strict pull up? Or make your strict pull ups better? This program was designed for you.

How You Will Progress throughout the Program

During the 16 weeks of training in this program, you will go through 4 unique phases of training. Each phase includes those three big things you need to be training, progressing in each phase methodically.

What You’ll Learn In Pull Up Development Program?

Phase 1

Grip strength
Scapular strength
Elbow strengthening
Rotator cuff strengthening for internal and external range of motion

Phase 2

Isometric holds
Pushing movements to balance the shoulder
Horizontal pulling to build strength – Lower trap strengthening

Phase 3

Progress to eccentrics
Continue to balance the shoulder with pushing movements
Structural balance and rotator cuff strengthening

Phase 4

Strict pull up work and patterning
This phase depends on your abilities

More courses from the same author: The Movement Fix

DELIVERY POLICY:

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.

We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.