Table of contents
John Jewett – J3U Recovery Module
Description of J3U Recovery Module
Level up Your Coaching with Proven Recovery Strategies
One of the biggest challenges in bodybuilding is dealing with fatigue and knowing when/how/why to implement the right strategies to maximize recovery.
It can be extremely discouraging for your clients who are adhering to the plan, putting in all the effort but not getting results.
Don’t let your clients’ recovery hold them back.
What You’ll Learn In J3U Recovery Module?
Fatigue, Recover, Adapt
- Understand fatigue and the causes
- Stress bucket chart
- Fatigues effect on performance and body
- Detecting fatigue
- Over training
- Understand recovery and adaptation
- Recovery duration
- Recovery strategy overview
Sleep
- Why we need sleep
- Sleep stages
- Regulation
- Optimal sleep
- Naps
- Nutrition around sleep
- Sleep Apnea
- Sleep mechanics
- Tracking
- Shift work
- Sleep aids
Relaxation, Stress, Life
- What is stress
- Healthy mental state
- Tracking stress
- Coping with stress
- Behavior awareness
- Motivation
- Time management
- Supplements
- Relaxation
- Recovery days
Recovery Tools
- Recovery heirachy
- Cold therapy
- Heat therapy
- Contrast
- Compression
- Massage
- ESTIM & EMS
- Foam rolling
- Cupping
- Active recovery
Module Summary & Quiz
By the end of this module you have the tools and understand to manage fatigue and implement effective recovery strategies for you and your clients.
Multiple choice
- Track your progress
- Discover areas that you may need to further review
More courses from the same author: John Jewett
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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