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John Jewett – J3U Off Season Module

Name: Download John Jewett – J3U Off Season Module best price $39.00 – Skills Course
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SKU: LRORWQY8 Categories: Gym - Sports, Instant Delivery Tags: J3U Off Season Module, John Jewett

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1 John Jewett – J3U Off Season Module

John Jewett – J3U Off Season Module

Description of J3U Off Season Module

The Off-Season Blueprint: Maximize Your Client’s Off-Season

Revolutionize your coaching game and become the go-to expert for off-season gains with the J3U Level 1 Off Season Module. Proven strategies to help your clients achieve maximum gains during the off-season.

The Off-Season Edge: Gaining the Competitive Advantage For Your Clients

Our primary goal in the off season is maximizing muscle accrual whilst limiting fat gain. Your clients can’t push indefinitely without running into issues.

You need a phase to reverse some of these issues and gain more time in the off season for your clients.

This approach allows for structured phases of nutrition, with targeted goals that focus on specific outcomes. By doing this, your clients can maximize muscle accrual while limiting fat gain, leading to better performance, improved overall health, and a more sustainable approach to their bodybuilding goals.

What You’ll Learn In J3U Off Season Module?

Periodization

The push phase
Fat loss phase
Holding phase
Should periodization always be used?
Length of phase
Sample progression layout

Push Phase

Tracking
Nutrition
Cardio/NEAT
PED’s setup & when to adjust
Decision tree & sample setup
When & how to adjust Kcal & macros
Male examples
Renee Jewett post show log review
Ending the push phase

Holding Phase

Tools to track
Physique expectations & assessment
Cardio/NEAT
PED’s setup & when to adjust
Decision tree & sample setup
When & how to adjust Kcal & macros
Male examples
Ending the holding phase

Fat Loss

Why implement a mini cut?
When to implement
Cardio/NEAT
Variable tracking
Nutrition setup
Decision tree & sample setup
When & how to adjust Kcal & macros
Male examples
Ending the fat loss phase

Appetite Trouble Shooting

Poor appetite & lifestyle habits
Protein, carbs & fats
Calorie rotations
Fasting
Meal volume & frequency
FODMAPS
Supplements

Module Summary & Quiz

By the end of this module you will be extremely proficient in planning an effective off-season for your clients and understand how and when to periodize your clients off-season for maximal muscle gain with minimal fat accrual.

Multiple choice

Track your progress
Discover areas that you may need to further review

More courses from the same author: John Jewett

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