Table of contents
Mike Tubbs – Dietary Self Defense
Defend Your Health and Enjoy an Increased Quality of Life with An Entire Guide To Healthy Habits and Strategies Featuring Dietary Self Defense Founder Mike Tubbs
- Achieve the quality of life you deserve with and entire blueprint for developing a healthier lifestyle and increasing performance with lifelong martial artist, Mike Tubbs
- Utilize this groundbreaking series in 3 formats, Ebook, audio, and video, so you can learn on the go, at home, or in the office
- Manage stress, choose the right diet for you, understand the role of key nutrients in your food, and learn all about what it takes to properly fuel your body for sports performance all in one perfectly design guide to help you feel and perform better
- Use lifestyle management strategies to supercharge your system, improve your overall quality of life, and and expedite great results
- Arm yourself with supplement facts and choose from Tubbs’s 7 key supplements, proven to get results and help you achieve your goals
- Reference the 8 module Ebook to guide you, with everything you need to know from the basics of protein, fats, and carbs, to supplementation, sports nutrition, diet, and weight loss
What You’ll Learn In Dietary Self Defense?
Part 1
- Intro
- Macro Nutrients From Module 1 And The Protein, Fats, Carbs 101 Infographics
- Micro Nutrients & Water From Module 2 & The Water, Vitamin D & Pre/probiotics Materials
- How Diets Work
Part 2
- The Paleo Diet
- Intermittent Fasting
- The Ketogenic Diet
- Plant-Based Nutrition
- Stress Management
Part 3
- The Base Supplements
- Advanced Workout Nutrition
- Nutrition For Strength And Power Athletes
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