Table of contents
The Movement System – Program Design 101
Description of Program Design 101
Writing a great strength and conditioning program shouldn’t be hard.
You just need a system.
School gave you charts, graphs, and terminology, but didn’t teach you how to use them. Program Design 101 is the system to practically apply that information and seamlessly write effective programs for your clients and athletes.
- Feel Confident.
Just imagine what it will feel like when you have the confidence and knowledge to write great programs for your athletes. - Save Time.
Program Design 101 provides templates and examples so that you don’t have to start from scratch. - Be The Expert.
We did the research for you.
Program Design 101 highlights practical takeaways from hundreds of current research articles to give you the specific information you need to write great programs.
What You’ll Learn In Program Design 101?
Introduction & Fundamentals
- Welcome To The Course
Programming Terminology
- Training Principles and Methods
- Programming a Warm-up
- Programming Recovery
- Athlete/ Client Assessment
Program Design for Hypertrophy
- Maximal Recoverable Volume
- Mechanisms of Muscle Hypertrophy
- Optimal Hypertrophy Strategies for Beginner to Advanced
- Drop Sets, Cluster Sets, Supersets, Rest-Pause Sets Hypertrophy Program Examples
Program Design for Strength
- Optimal Strength Training Intensity
- Neuromuscular Adaptations for Strength
- Training Frequency
- Evidence & Techniques for Youth and Older Adult Strength Training
- Linear vs. Undulating Periodization Examples
- Case Studies and Common Errors
Program Design for Power & Plyometrics
- Training Load and Volume for Maximum Power
- Research Review: RPE & RIR for Optimizing Jump Height
- Training Techniques for Rate of Force Development
- Power vs. Speed Strength vs. Max Strength
- Plyometric Frequency, Intensity, Progressions, Volume
- Plyometric Training Program Complexes
- Complex Training Program Examples
Program Design for Endurance
- Research Review: Muscular Endurance vs. Strength for Aerobic Athletes
- Conditioning for Non-Endurance Athletes
- Endurance Training Week Examples
- Periodization for The Endurance Athlete
- Types of Aerobic Training
Structuring a Training Year
- Macrocycle vs. Annual Training Plan
- Periodization Strategies Explained
- Deloads and Block to Block Seamless Progression
- Annual Training Plan Examples
More courses from the same author: The Movement System
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Reviews
There are no reviews yet.