Kyle Boggeman – Core Concepts & Applications (2 Course Package)
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Kyle Boggeman – Core Concepts & Applications (2 Course Package)
Description
This two course series includes Core Concepts and Applications.
“Core Concepts” provides the scientific and conceptual framework for understanding efficient, safe, sustainable, and effective calisthenics training with the goal of health, fitness, and aesthetics. This method is the logical conclusion of the integration of several lines of research and over a decade of professional experience.
“Applications” will cover the applied principles outlined in “Core Concepts” to give you the tools and understanding for a lifetime of productive training.
What You’ll Learn In Core Concepts & Applications?
- Why to prioritize basic calisthenics over skills
- The importance of prioritizing body composition
- Effects of different rep ranges on muscle growth
- What is required to trigger a “growth response”
- How it’s possible to train a muscle multiple days in a row
- Why exercise selection can make-or-break your training
- How to determine productive exercise selection
- How to use variation to drive progress while minimizing fatigue
- How to systematically progress training
- How to effectively manipulate training frequency for maximum productivity
- How to accurately control training intensity
- How to determine weekly training volume
- How to structure your own training cycle using a simple template
More courses from the same author: Kyle Boggeman
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You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
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Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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