Mark Carroll – The Art of Reverse Dieting

Description of The Art of Reverse Dieting

YOU ACHIEVED YOUR FAT LOSS RESULTS, NOW WHAT?

This program is crucial for anyone who has ever dieted, is currently dieting, has ever competed, currently under-eats and or can’t lose weight on low calories. Intended to be the ‘plan after the plan ends’, this is your 12 week training and nutrition program to a stronger, healthier body. Whether you want to reverse out of a calorie deficit or prime your body fat loss, this is for anyone who has ever dieted.

THIS PROGRAM IS FOR ANYONE WHO HAS EVER BEEN ON A ‘DIET’!

You may have achieved your best result, you may have further to go to reach your ‘goal’, regardless, you need The ‘Art of Reverse Dieting’! Coach Mark Carroll’s 12 week program contains his with proven methods in reverse dieting out of a caloric deficit through his nutrition and training systems. Build your metabolism and physique back up to baseline and beyond as you achieve a healthier body.

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.

IS THIS YOU?

• Are you a yo-yo dieter?
• Have you been dieting for the last 8-12 weeks or more?
• Are you on low calories and struggling to lose weight?

YOU NEED THE ART OF REVERSE DIETING!

Whether you’re coming out of a standard fat loss phase or post bodybuilding competition, this is your exit strategy out of a calorie deficit and into a stronger self.

“We all know how to lose weight these days, I want you to keep it off permanently!” – Coach Mark Carroll

DID YOU KNOW?

95% of diets fail

After 12 weeks, people put most of the lost weight back on, if not more!

IT’S TIME TO:

• Get out of a calorie deficit
• Get back to ‘health’ and restore your body
• Get stronger, stay lean!

MARK CARROLL’S THE ART OF REVERSE DIETING IS FOR YOU IF:

• You’ve recently achieved a body transformation
• You’ve been dieting for 12+ weeks
• You want to increase your calories and mitigate fat regain
• You’ve ever competed in bikini, fitness or physique shows

What You’ll Learn In The Art of Reverse Dieting?

• Maintain your fat loss results & avoid weight regain
• Ditch the ‘diet’ mentality
• Continue to reduce body fat
• Increase strength & lean muscle mass after your fat loss transformation
• Increase TDEE by building up your baseline calories

More courses from the same author: Mark Carroll