Table of contents
Steve Cotter – Mastering The Fundamentals Of Kettlebell
Description of Mastering The Fundamentals Of Kettlebell
Master The Fundamentals of One of The MOST EFFECTIVE Fitness Tools in The World with The Most Experienced Kettlebell Instructor on The Planet, Steve Cotter
- Founder of The International Kettlebell and Fitness Federation Steve Cotter gives you a proper introduction to the fundamentals of kettlebell mastery
- Cotter has over 30 years of experience in fitness and martial arts and has become a household name in the industry, sharing his wealth of knowledge with thousands of enthusiasts around the world
- If you’re new to kettlebells, and looking for world class guidance this is the PERFECT place to begin your journey
- Learn everything you need to know about all of the most important fundamental movements and concepts of kettlebell training with a world renowned instructor
- Explore the crucial details and key training concepts that make the difference between excellent and poor kettlebell training
- Learn how to breath properly, adopt correct posture, programming tips, warm-ups, and more all paired with world class guidance from a legendary kettlebell instructor
- Experienced kettlebell practitioners can use this program to polish and refine their basics, and take their training to the next level
What You’ll Learn In Mastering The Fundamentals Of Kettlebell?
Part 1
- Intro/brief Bio/purpose Of This Program
- General Warm-Up/joint Mobility
Programming
- Frequency, Duration Of Workout, Recommended Weights, Etc.
Specific Warm-Ups: Preparing The Body With Kettlebell
- Posture, Breathing And Mindset
- Halo
- Around The Body Passing
- Figure 8s
- Figure 8 Lunge
- Figure 8 Hooks
- Kettlebell Deadlift
Single Kettlebell Fundamentals: The Big 6
Swings
- 2 Hand Swings
- 1 Hand Swings
- Hand-To-Hand Swings
- American Swings
- Common Errors For Swings
Part 2
Clean
- How To Do The Clean
Breaking Down The Clean Movement
- Low Swings
- Acceleration Pull
- Hand Insertion
- Release & Catch
- Insertion Drill
- Static Hold- The Rack Position
- Reversal
- Re-Grip Into Backswing
- Common Errors For Cleans
Press
- 1 Arm Press
- How To Engage Lats And Core For Pressing Strength
- Static Hold- Overhead Position/overhead Stability Drills
- Dropping From Top Position Back To Back
- Full-Body Tension For Heavier Pressing
- Common Errors For Press
Part 3
Push Press
- The Push Press Movement
- Using Legs To Move More Weight And Volume/half-Squat/bump
- Common Errors For Push Press
Long Cycle Clean & Jerk
- Timing Patterns #1
- Timing Patterns #2
Snatch – King And Queen Of Kettlebell Lifts
- Low Swings
- Acceleration Pull
- Hand Insertion, Release & Catch
- Ladder Insertion Drill/ Overhead Fixation
- Reversal
- Re-Grip Into Backswing
- Common Errors For Snatch
Part 4
Squats
- Squatting Is A Fundamental Human Movement Pattern/ Finding Your Natural Squat Position
- Ankle Mobility
- Hip Mobility
- Trunk/spine Mobility/face The Wall Squats
Loading The Squats
- Goblet Squats
- Front Squats
- Jump Squats
Putting It All Together/15-Minute Follow-Along Kettlebell Workout
Colling Down
More courses from the same author: Steve Cotter
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Reviews
There are no reviews yet.