Table of contents
Funk Roberts – Alpha Dumbbell Warrior Shred
Explore The BEST Lean Muscle Building Program Designed for Men Over 40 and Transform your Body in ONLY 28 Days Featuring Master Metabolic Trainer and MMA S&C Coach Funk Roberts PRODUCT INCLUDES VIDEO & E-BOOK
- Funk Roberts is a premier fitness trainer that’s helped thousands of people set goals, capture them, and maintain high levels of fitness through his training programs.
- Roberts is the creator of Over 40 Alpha for Men which has over 10,000 dedicated members.
- Just click PLAY to follow right along to an entire library of effective dumbbell and bodyweight workouts with step by step guidance from a premiere trainer.
- You only need 24 minutes and a set of dumbbells to complete these workouts and achieve incredible results.
- Receive Funk’s complete muscle shred nutrition guide so you can maximize your results by pairing the right eating habits with your new training regimen.
- EVERYTHING is done for you. From perfectly designed workouts that will maximize your time, to the proper warm-ups and cool downs, all in one easy to follow resource.
What You’ll Learn In Alpha Dumbbell Warrior Shred?
Part 1
- Welcome Video
- Workout Page
- Nutrition Page
Day 1
- Upper Body Warm Up
- Alpha Warrior Chest And Back Workout
- Alpha Abs Workout
- Post Stretch Routine
Part 2
Day 3
- Upper Body Warm Up
- Alpha Warrior Bi’s And Tri’s Workout
- 8 Minute Abs
- Post Stretch Routine
Part 3
Day 5
- Lower Body Warm Up
- Alpha Warrior Leg And Shoulder
- 10 Minute Abs
- Post Stretch Routine
Part 4
Day 6
- Lower Body Warm Up
- Total Body Alpha Warrior Workout
- Warrior Abs Amrap
- Post Stretch Routine
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