Table of contents
Breatheology ESSENTIALS
Description of Breatheology ESSENTIALS
Breatheology ESSENTIALS is the modernized, reworked version of our classic Breatheology FUNDAMENTALS course, which has helped thousands people from all over the world breathe better.
Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time.
With this guided program improving your breathing habits will be a piece of cake. Go on an exciting journey with Stig and fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills. You’ll start to feel a transformation in just a few days!.
What You’ll Learn In Breatheology ESSENTIALS:
Start Your Journey
- Meet Your Teacher
- From Sea to Dry Land
- Getting Started
Your First Lesson
Yoga Sitting Positions
- Cross-Legged Position
- Half Lotus Position
- Lotus Position
- Diamond Position
Belly Breathing
- Chest Breathing
- Yoga Breathing
- The Diaphragm
- Your First Session
The Perfect Breath
- Mouth Breathing
- Mouth Breathing During Sleep
- Parasympathetic vs. Sympathetic Nervous System
- Full Yogic Breath
Ujjayi Breathing
- Your First Session
- Control Your Breathing
- Conscious vs. Unconscious Breathing
- Control Your Breathing Pattern
Instant Relaxation (1:2 Ratio)
- Your First Session
- The Vagus Nerve
- 1:2 Breathing and Asthma
- 1:2 Breathing and PTSD
Lifting the Diaphragm – Part 1
- The Abdominal Lock
- Static vs. Dynamic
- The Solar Plexus
- Floating Ribs
Lifting the Diaphragm – Part 2
- All Fours Belly Breathing
- A Tight Diaphragm
- A Weak Diaphragm
Moving the Diaphragm
- Creating Abdominal Pre-Tension
- The Many Ways of Breathing
- Lateral Breathing
Energizing Breathing
- Safety First
- Getting High On Your Own Supply
- Training Your Chemoreceptors
Active Exercises – Part 1
- The Albatross
- Sky Stretch
- Shoulder Stretch with Tiger Claw
Active Exercises – Part 2
- More on the Cat Stretch
- More on the Plow Pose
Pranayama & Breath Holding
- More about the Pulse Oximeter
- Oxygen Saturation and Recovery
Overcoming Limiting Beliefs
Optimizing Your Life
Balancing Life Elements
Visualization-Imagery
Benefits of Breath Control
Calming Down in a Stressful Situation
Influencing People with Breathing
Relaxed Sleep
How to Fall Asleep Fast
First Steps of Breath Holding
Breath Holding & Flow
Breath Holding & Sports
Continue Your Breath Holding Journey
Some related course: Yoga
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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