PJF Performance – The Durability Code

Description of The Durability Code

The Durability Code is designed to RESTORE your movement brilliance, then PRIME your body for peak performance while significantly reducing the risk of injury in sports and in life.

This 16-week program is science-based and athlete tested! We couldn’t just give you one piece to the puzzle. The Durability Code is a comprehensive full-body strength and conditioning system covering all the major areas of physical development.

The Durability Code Restore and Prime operate on 15 key principles. If you’re willing to lock in and stay consistent throughout this program, you’ll be amazed how far these principles can take your longevity, athleticism and overall fitness!

Our full-body strength protocol might not lead to powerlifting records, but our athletes rave about how strong they actually feel in their sport! This is what we call HUMAN strength. We’ve seen too many athletes develop strength while decreasing movement quality in their sport. Our approach to full-body strength training gives you the ARMOR you need to perform better and reduce the risk of injury in sports and everyday life.

What You’ll Learn In The Durability Code?

• Full body progressive strength program designed to not only improve your strength and physique, but also simultaneously improve range of motion movement quality.
• Highly scalable plyometric system that helps athletes SAFELY build spring tolerance in their tendons/fascia while becoming impact durable.
• Corrective exercise program by biomechanics experts to improve pelvis and foot function. This part of the program has helped our athletes free up their entire body by fixing the foundation (foot) and the centerpiece of the body (pelvis).
• Movement quality and movement fluidity is a huge factor for reducing pain/injuries while improving our performance in sports. This program has worked wonders when it comes to building that “effortless fluidity” that the greatest athletes tend to move with.

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