Table of contents
Bernardo Faria – Foundations Of Brazilian Jiu Jitsu
Description of Foundations Of Brazilian Jiu Jitsu
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
- The fundamentals are the most important part of Jiu Jitsu, basics are what wins
- Learn the same basics that led Bernardo to 5 World Championships
- The perfect instructional set for anybody of any age, rank, athletic level, and fitness level
What You’ll Learn In Foundations Of Brazilian Jiu Jitsu?
Part 1:
- Intro
- Jumping Closed Guard
- Pulling The Open Guard
- Posture When Standing
- Double Leg
- Double Leg From Knees When Opponent Sprawls
- Single Leg
- Fighting For Grips
- Harai Goshi
- O’Goshi
- Morote Seoi
- Intro To Closed Guard
- Scissor Sweep
- Pendulum Sweep
- Arm Bar From Failed Pendulum Sweep
Part 2:
- Hand On The Belt Sweep
- Kimura From closed Guard
- Cross Choke From Guard
- Inverted Arm Bar
- Arm Bar From Closed Guard
- Both Hands On Both Legs Sweep
- Underhook Leg Sweep
- Basic Spider Guard Sweep (Opponent On Knees)
- Spider Guard Sweep When Opponent Stands
- Triangle From spider
- Balloon Sweep
- Regular Tripod Sweep
- Opposite Tripod
- Collar + Sleeve Balloon Sweep
- Collar + Sleeve Triangle
Part 3:
- Intro To Lasso
- Intro To De La Riva
- Butterfly Hook Sweep
- Butterfly Sweep Without Underhook
- Knee Shield Basics
- Lapel Single Leg
- Bridge For Half Guard Sweep/Retention
- Using Hook To Go From Half To Closed
- Top Closed Guard Posture
- Opening The Closed Guard Controlling The Sleeve
- Toreando Pass
- Double Under Pass
- Closed Guard Strait To Side Control Or Half Guard
Part 4:
- Opening Closed Guard When Opponent Hides Sleeve
- How To Pass Spider Guard
- How To Pass Foot On The Hip Guard
- Top Half Guard Posture
- Passing Half Guard
- Passing Half Guard To Mount Using Hooks
- Half Guard To Knee Slice
- Knee Slide Control To Mount
- Stepover Side Control To Mount
- Arm Bar From North South
- Kimura From North South
- Turning Arm Bar
- Cross Choke From Side Control
- Knee On Belly Basics
- Near Side Arm Bar From Knee On Belly
Part 5:
- Far Side Arm Bar From Knee On Belly
- Choke From Knee On Belly
- Arm Bar From Mount
- Americana From Mount
- Cross Choke From Mount
- Double Attack From Mount
- Flip Over Back Take
- Foot Hook Back Take
- Clock Choke From Turtle
- Rear Naked Choke
- Collar Choke From Back
- Modified Collar Choke From Back
- Bow And Arrow Choke
- Upa Mount Escape
- Elbow Escape From Mount
- Bridge Escape From Side Control
Part 6:
- Side Control Escape To Single Leg
- Bridge And Turn Side Control Escape
- Side Control Reversal
- North South Escape With Elbows In
- North South To Single Leg
- Knee On Belly Escape
- Basic Back Escape
- Turtle Back Escape
- Turtle Escape
- Arm Bar Escape
- Arm Bar From Closed Guard Escape
- Triangle Escape
- Backwards Roll
- Front Roll
- Hip Escape
- Upa
- Technical Stand Up
- Sprawl
More courses from the same author: Bernardo Faria
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