Angelique Sandas – Themes in Ashtanga Yoga

Description of Themes in Ashtanga Yoga

Themes in Ashtanga Yoga will help you work with many of the themes that weave their way through the Ashtanga Yoga Method from the very early stages of practice, to more advanced level of practices. Get to know these themes, unpack them individually, and learn how to use them to improve your practice in this full series with Angelique Sandas.s.

What You’ll Learn In Themes in Ashtanga Yoga?

• Themes In Ashtanga Yoga Trailer (59 seconds)
• Course Intro (3 minutes, 45 seconds)
• Breathe & Move (27 minutes, 32 seconds)
• Feel Good Flow (39 minutes, 25 seconds)
• Get Down To Go Up (39 minutes, 8 seconds)
• Free The Wings (42 minutes, 48 seconds)
• Happy Hips (39 minutes, 9 seconds)
• Spiraling the Spine (37 minutes, 54 seconds)
• Bend it Back (43 minutes, 21 seconds)
• Strength and Balance (31 minutes, 44 seconds)
• Fun Flow (26 minutes, 37 seconds)
• Restorative (17 minutes, 19 seconds)

About Angelique Sandas

Angelique Sandas is a lifelong student of movement and the interconnectedness of mind body and spirit. It began with gymnastics and dance, initiating her love of movement, the body’s natural way of expressing ideas, emotions, and experiences. Angelique received her B.A. in dance from the University of Minnesota, graduating in 1999. It was during these years that she was first introduced to yoga. In yoga, Angelique’s relationship with movement developed new depth and meaning. Movement became a path to profound inner transformation. She was inspired to share what she was learning and felt drawn to teach.

In 2003, Angelique traveled to Thailand to study with Paul Dallaghan in the Ashtanga yoga system as taught by Sri K. Pattabhi Jois and received her teaching certification. She has also studied pranayama and yogic philosophy with Sri O.P. Tiwari of the Kaivalyadhama Institute, India and received advanced anatomy and adjustment training from David Keil. Until 2007, Angelique taught and practiced in Chicago.

She then moved to Miami Beach where she worked closely in the Ashtanga method with her teacher and mentor Kino MacGregor as well as Tim Feldmann and Greg Nardi at Miami Life Center. Angelique ran the Mysore program at Shanti Yoga Shala in Philadelphia, PA in 2012 – 2013 and Delray Yoga Shala in Delray Beach, FL. 2014 – 2016. Currently, Angelique runs a Mysore program Ashtanga Yoga Palm Beach at Yoga Path Palm Beach in West Palm Beach, FL.

She has had the opportunity to study with the Guru, Sri K. Pattabhi Jois, and continues her training with his grandson, Sri R. Sharath Jois, in Mysore, India. During her 2011 visit to study in Mysore, India, Angelique received Authorization to teach Ashtanga Yoga from Sri R. Sharath Jois. She remains a dedicated instructor and a devoted student of yoga, growing into the potential of the spirit through it’s physical expression.

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