Table of contents
Julia Marie – 30 Day Yoga Power Up
Description
Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand new mindset through fast flows, new poses, meditations, progress tests, and take-home tips.
What You’ll Learn In 30 Day Yoga Power Up?
- Day 1 – Core Strength! Building Your Plank
- Day 2 – Strong Confident Warriors
- Day 3 – Moving Meditation
- Day 4 – Power Yoga HIIT for Metabolism
- Day 5 – Power Yoga Flow
- Day 6 – Deep Release for Sore Muscles and Joints
- Day 7 – Flowing with Ease
- Day 9 – Building a Better Backbend
- Day 8 – Crow Pose! Arm Balance
- Day 10 – Power Flow Twist and Rinse
- Day 11 – Power Plyometrics Yoga + HIIT
- Day 12 – Lower Body Gentle Release
- Day 13 – Guided Meditation
- Day 14 – 1 Hour Power! Lower Body Burnout
- Day 15 – Finding Flexibility and Mobility
- Day 16 – Power Up Your Splits
- Day 17 – Hurderler’s Pose! Arm Balance Challenge
- Day 18 – Gentle Restorative Release for Hips and Psoas
- Day 19 – 1 Hour Power! Full Body Burnout
- Day 20 – Slow Burn Download
- Day 21 – HIIT + Pranayama Rev Up Your Heart Rate
- Day 22 – Increasing the Challenge with Blocks
- Day 23 – 30 Minute Core and Cardio
- Day 24 – VinYin Gentle Flow and Restore
- Day 25 – Side Crow! Arm Balance Challenge
- Day 26 – Yin Yoga
- Day 27 – 1 Hour Power! Vinyasa Flow
- Day 28 – Guided Meditation
- Day 29 – Full Body Power Flow! Bringing It All Together
- Day 30 – Feel Good Flow! My Favorite Poses
- 30 Day Power UP Plank Test
More courses from the same author: Julia Marie
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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