Table of contents
Jay & Steph Rose – Unconventional Strength Series
Description of Unconventional Strength Series
Revolutionize Your Ability to Perform Optimally with This Unconventional Strength Building Guide from The Founders of Phase SiX, Jay and Steph Rose
- Join the founders of Phase SiX, Jay and Steph Rose, for this unconventional series that will increase overall performance and longevity, and get you excited about working out again
- Focus on time-efficiency while building strength and mobility simultaneously using unconventional methods and proven strength training techniques from two industry leading trainers
- Shift weak parts of the body into a state of durability and cultivate strength that will serve you for years to come
- Train with intent and purpose using game changing guidance and proven exercise methods to build a strong fitness foundation
- Build a solid mind-body connection that will allow you to perform at your highest potential for longer
- This basic series will offer you a custom 3-day training split focusing on the upper body, lower body, and a day for mobility, creating the perfect balance for your body
- Let these two highly sought after professionals guide you as they provide the details, programming, sets, reps, and safety tips to perform optimally and and help you achieve the greatest results possible
What You’ll Learn In Unconventional Strength Series?
Unconventional
- Strength Series
Intro
Day 1
Upper Body Focused
- Movement Prep
- Main Session
- Secondary Session
- Decompression
Day 2
Lower Body Focused
- Movement Prep
- Main Session
- Secondary Session
- Decompression
Day 3
Mobility Day
- Circuit 1
- Circuit 2
- Circuit 3
Outro
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