Harbert Egberts – Introduction To Mace Flow

Description of Introduction To Mace Flow

Master The Crucial Foundational Movements of The Mace In This 6-Week Program Designed To Help You Become Skilled at Mace Flow Featuring The Flowing Dutchman, Harbert Egberts

• Harbert Egberts is the founder of the Dutch Flow Academy and he’ll be your guide for this mace flow introductory course that will change the way you look at fitness
• Enter into the world of the mace and discover a new and exciting mode of fitness that will change you physically as well as mentally as you learn the art of flowing with this unique fitness tool
• Utilize a prgressive system that will gradually build as you go, to help you become acquainted with the mace and get you in phenomenal shape, paired with the guidance of one of the most well-known mace practitioners and coaches in the world
• Learn to transition seamlessly between exercises, create flows, and develop beautiful movement sequences that will that will not only produce great results physically, but also improve coordination and mobility
• Use the accompanying Ebook that includes the programming details as reference to keep you on track

What You’ll Learn In Introduction To Mace Flow?

Part 1

• Introduction
• Mobility

Part 2

Workout 1.1

• Dagger Front 360
• Front Pendulum
• Front 360
• Front Lunge
• H-D Transition

Workout 1.2

• H-D Front 360
• Front 360 – 360 Front Lunge

Workout 2.1

• Dagger Back 360
• Back Pendulum
• Static Back 360
• Back Lunge
• Transition

Workout 2.2

• Hammer Back 360
• Dagger Back 360 – Back 360
• Dagger Back 360 Lunge

Part 3

Workout 3.1

• Dagger Figure Eight
• Hammer Figure Eight

Workout 3.2

• Figure Eight Flow

Workout 4.1

• Shoulder Press
• Curl Pendulum
• Shoulder Press Transition
• Curl Pendulum Transition
• Front Lunge

Workout 4.2

• Curl Pendulum Lunge
• Shoulder Press Lunge
• Dagger Back 360 Press
• Hammer Front 360 Curl

Workout 5.1

• Dagger Figure Eight Press Lunge
• Hammer Figure Eight Curl Lunge

Workout 5.2

• Press Crul Flow

Workout 6.1

• Hammer Front 360 D2
• Dagger Back 360 D2
• Hammer Front 360 Curl Infinity
• Dagger Back 360 Press Infinity

Workout 6.2

• Saggital Flow

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