Fabio Zonin – Built Strong Minimalist

Description of Built Strong Minimalist

Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin – INCLUDES PDF and plan generator to create customizable 8 week plans!

• Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world
• Fabio Zonin is a former natural bodybuilder and competitive powerlifter with Master Instructor status in the StrongFirst organization
• Push, Pull, and Squat your way to amazing results with tried and true exercises that are essential to building mass and cultivating real strength
• Build functional strength through kettlebell, barbell, dumbbell, and bodyweight movements that will create the perfect storm of results
• Choose from multiple pressing, pulling, and squatting variations to develop the ultimate routine aimed at whipping you into amazing shape in a hurry
• Learn key details that will help you perform multiple exercises with greater efficiency as you get a firsthand look at what StrongFirst Master Instructor would prescribe for his own athletes
• Look as strong as you are and be as strong as you look

What You’ll Learn In Built Strong Minimalist?

Part 1 – Squat

• Key Points
• Back Squat
• Zercher Squat
• Barbell Front Squat
• Double Kettlebell Front Squat
• Kettlebell Or Barbell Bulgarian Squat
• Bodyweight & Weighted Pistol

Part 2 – Press

Horizontal Press

• Key Points
• Barbell Bench Press
• Barbell Bridge Floor Press
• Dumbbell Bench Press
• Dips
• Pushup

Vertical Press

• Key Points
• Baseball Military Press
• Kettlebell Military Press
• Double Kettlebell Military Press
• Kettlebell See-Saw Press
• Landmine Press

Part 3 – Pull

Horizontal Pull

• Key Points
• Barbell Pendlay Row
• Barbell Row
• Kettlebell, Dumbbell And Landmmine One-Arm Row
• Kettlebell Or Dumbbell Renegade Row

Vertical Pull

• Key Points
• Bodyweight, Band-Assisted, And Weighted Pullup
• Bodyweight, Band-Assisted, And Weighted Chin-Ups
• Hanging Leg Raise
• Dragon Flags

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