Mark Wildman – Wildman Kettlebells

Description Of Wildman Kettlebells

Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World’s Most In-Demand Fitness Trainers, Mark Wildman! PRODUCT INCLUDES VIDEO & E-BOOK

• Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
• Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
• With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
• You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve incredible results.
• This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.

What you’ll learn in Wildman Kettlebells

So, What Exactly Do You Get?

Part 1

• Intro

Level 1 Exercises

• Two Handed Start Stop Swing
• Hot Potato
• Two Handed Side To Side Rocket
• Waiter Position Alternating Step Back Lunge
• Two Handed Single Leg Romanian Deadlift
• Single Arm Press

Level 2 Exercises

• Goblet Squat
• Single Arm Waiter Clean
• Outside Clean
• Around The Leg Waiter Clean
• Contra Sl Rdl
• Half Kneeling Press

Part 2

Level 3 Exercises

• Start Stop Swing To Goblet Squat
• Waiter Clean Hot Potato
• Outside Circle
• Around The Leg Waiter Clean Step Back
• Contra Rdl Leg Extension
• Half Kneeling Press Hot Potato

Warm Ups

• Warm Up Details
• Seiza Hip Extension 1
• Half Kneeling Spinal Role
• Quadruped Wrist Spin
• Bodyweight Single Leg Rdl
• Half Kneeling Shoulder Figure 8s

Cool Down

• Sphinx
• Staggered Fold
• Half Butterfly
• Frog Stretch
• Weight Selection
• Program Design
• Cool Down Details

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