Strong As Hec – Mobility Secrets

Description Of Mobility Secrets

This is the program I developed and have refined over the course of the last 10 years. It’s helped me rebuild my body and rehab my knees after two [frustrating] Jiu-Jitsu injuries:

• Torn left medial meniscus, 2009
• Torn medial collateral ligament (MCL), 2012.

Inside I reveal the 10 Secrets to not only improving mobility and flexibility, but also to enhance your strength, performance, and recovery … so you can train MORE Jiu-Jitsu and go on to impact more people — especially your families.

​Here’s what it will do for you:

• Restore lost mobility and flexibility through a step-by-step progression on how-to perform each movement in the right sequence (this is the key).
• Trick your mind into taking the breaks off of your muscles to allow your body to go through its natural, full ranges of motion.
• Lock in new-found mobility so you don’t wake up the next morning back on square one.
• Save you time by removing your 20 minute foam roll session before training, and your 20 minute foam roll session after training.
• Improve your sense of well-being and confidence to do the things you once did in college WITHOUT the fear of being broken the next day.
• Plug-n-play; the ability to mix and match bodyweight and kettlebell exercises, making mobility and flexibility training fun again (after all, you’ll only stick with something if it’s enjoyable).
• Improve your total body strength by restoring lost function in the shoulders, hips, and ankles, ultimately becoming bulletproof allowing you to move effortlessly on the mat and keep up with the young bucks.
• Control cortisol (the stress hormone) and free radical damage by decreasing stress levels through a daily endorphin-releasing morning recharge — so you start the day right and be excited to take on your day.
• Improve strength endurance, work capacity, and burn maximum calories through the integration of both bodyweight and kettlebell movement flows.
• Recover FASTER so you can train Jiu-Jitsu again the very next day without feeling like you’ve been hit my a Mack truck.
• And much much more…

More courses from the same author: Hetor Guttierrez JR