Tania Jo Ingrahm And Rupali Embry – Demystifying The Elusive Bandhas

Description Of Demystifying The Elusive Bandhas

Learn to Fly in Minutes a Day Without Leaving Your Living Room.

This online, self-paced course on the bandhas make this pose possible.

This thorough, self-paced online course will quickly and easily provide you with the indepth knowledge you need to transform your practice.

• Do you find yourself baffled by the BANDHAS?
• Do you have an intuitive sense that they’re really important but don’t know how to activate them?
• Have you tried to achieve the kind of lightness in your practice you see others display?

This course was designed for YOU!

This course was designed for the yoga teacher or practitioner who TRULY wants to understand, on a practical level, the value and purpose of the energetic internal locks known as ‘bandhas.’Yes, bandhas are how this is done!

Until you have a VISCERAL sense of the bandhas in your own body, it’s all just mumbo-jumbo.

We conceived this course while working with hundreds of yoga teacher trainees and our own students.

By sifting through volumes of esoteric information on these vital energetic locks, we’ve synthesized it all into an easy-to-follow, step-by-step online course that has the potential to transform your yoga practice and teaching.

Start your journey today into the depths of a yoga practice that will continue to unfold for years to come.

What You’ll Learn in Demystifying The Elusive Bandhas

The course includes an in-depth exploration of the three main bandhas (mula, uddiyana and jalandhara), including:

• the definition of each bandha
• anatomy of the areas integral to the bandhas
• practical uses and why you want to include them in your practice
• benefits and contraindications
• exercises to help you access them
• teaching tips and how to introduce them to students, and
• supporting videos on the kriyas that make learning the bandhas easier.

About Tania Jo Ingrahm

Tania Jo Ingrahm, eRYT, and Rupali Embry, eRYT500, have nearly 60 years of extensive yoga experience between them. They’ve done it all in the yoga world—from teaching thousands of hours of classes, owning a yoga studio, training hundreds of yoga teachers and traveling internationally to teach. They are committed to upleveling the lives of yoga teachers through ongoing continuing education.

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