Duke Roufus – Going Into The Matrix Defending The Jab

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1 Duke Roufus – Going Into The Matrix Defending The Jab

Duke Roufus – Going Into The Matrix Defending The Jab

Description of Going Into The Matrix Defending The Jab

Explore the Micro Details of How To Defend and Counter The Jab in a Variety of Scenarios With Legendary Kickboxing Champion and World Renowned Coach Duke Roufus

Legendary kickboxer Duke Roufus has been competing and passing on knowledge for decades as a former kickboxing champion and now as one of the most sought after striking coaches in the world
After collecting multiple prestigious titles in the sport of kickboxing Roufus has continued his legacy as a coach, producing multiple high level athletes such as former UFC Champions, Anthony Pettis, and Tyron Woodely
Go in-depth with the jab and master multiple scenarios where this important strike takes center stage
Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight

What You’ll Learn In Going Into The Matrix Defending The Jab?

Part 1

Introduction
Duke Introduces Bryce “bam Bam” Franck
Basic: Defending Against The Jab By Stuffing The Opponents Jab
Advanced; Defending Against The Jab By Stepping Into The Opponent’s Jab & Returning

Part 2

Basic: Lefty Vs. Righty: Defending Against The Jab
Advanced: Lefty Vs. Righty: Defending Against The Jab
Opponent Is Coming Forward: Defending Against The Jab
Parrying The Jab, Righty Vs. Righty: Defending Agianst The Jab By Parrying & Returning
Parrying The Jab, Righty Vs. Lefty: Defending Against The Jab By Parrying & Returning

Part 3

Parrying The Jab, Righty Vs. Righty: Returning With Elbows
Parrying The Jab, Righty Vs. Lefty: Returning With Elbows
Parrying The Jab, Righty Vs. Righty: Returning With Kicks
Parrying The Jab, Righty Vs. Lefty: Returning With Kicks

Part 4

Parrying The Jab, Righty Vs. Righty: Returning With Knees
Parrying The Jab, Righty Vs. Lefty: Returning With Knees
Slipping The Jab, Righty Vs. Righty
Parrying The Jab, Righty Vs. Lefty
Pull Back From The Jab, Righty Vs. Righty
Pull Back From The Jab, Righty Vs. Lefty
Outro

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