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Clean Health – Sebastian Oreb – Strength System Level 1

Name: Download Clean Health – Sebastian Oreb – Strength System Level 1 best price $82.00 – Skills Course
SKU: LKXHPBE4
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SKU: LKXHPBE4 Category: Gym - Sports Tags: Clean Health, Sebastian Oreb, Strength System Level 1

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1 Clean Health – Sebastian Oreb – Strength System Level 1

Clean Health – Sebastian Oreb – Strength System Level 1

Description of Strength System Level 1

STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 1 BY SEBASTIAN OREB

Master program design and periodisation for strength athletes as a strength and conditioning coach in this online course.

Learn From One of The World’s Best Strength Coaches…

Designed by Sebastian Oreb (the Australian Strength Coach!), this online course is your chance to leverage his extensive experience to become the next industry-leading personal trainer or strength coach!

INTRODUCING… Strength System Level 1

A Results-Based Online Strength & Conditioning Course

This online course allows you to provide significantly more value as a PT, opening up opportunities to work with athletes in a variety of sports including rugby, basketball, football, powerlifting, weightlifting, MMA, judo, boxing and more.

What You’ll Learn In Strength System Level 1?

Module 1: Assessing structural balance for strength development (ssic11)
Learn the definition of structural balance in application, and the ways you can design a program that adheres to the principles of structural balance.
Module 2: Technique fundamentals for the key lifts (ssic12)
Learn how to move under load with upper body pushing and pulling movements, square variations, deadlift variations for the upper and lower body.
Module 3: principles of periodisation for strength development (ssic13)
Learn the programming principles of load selection, progressive overload, sets and reputations, and exercise selection to influence the training outcomes for your clients.
Module 4: principles of recovery for strength development (ssic14)
Learn about the techniques to promote proper rest and recovery to maximise training and reaching your goals or the goals of your clients.
Module 5: nutrition for sports performance (ssic15)
Learn the fundamentals of nutrition for sports performance to maximise performance body composition management and recovery.

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