Centre of Excellence – Mindful Nutrition Diploma Course

Description of Mindful Nutrition Diploma Course

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.

No longer do we eat in response to just our real hunger – our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.

Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!

There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.

We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.

There are a number of tips and exercises within the mindful eating course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through this accredited online course. This learning style will ensure that you get the very best from the course and the contents within it.

What You’ll Learn In Mindful Nutrition Diploma Course?

Module 1 Mindfulness

• Introduction
• Part 1: What is Mindfulness?
• Part 2: Cognitive Behaviour Therapy
• Part 3: Meditation and Becoming Mindful
• Test Your Knowledge
• Key Learning Points Exercise
• Module 1 Assessment

Module 2 Nutrition

• Part 1: Nutrition
• Part 2: Ethical Eating
• Part 3: Basic Nutrition for Physical Health
• Part 4: Body Image
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3 Mindful About Food

• Part 1: The Concept
• Part 2: Environmental Effects on Eating
• Part 3: Eating Disorders
• Part 4: The Benefits of Mindful Eating
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4 Cultivating Mindful Nutrition

• Part 1: Cultivating Mindful Nutrition
• Part 2: Mindful Eating in Practice
• Part 3: The Informed Choice
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5 Food Awareness

• Part 1: Getting Everything You Need
• Part 2: Food and Feelings – The Unavoidable Link
• Part 3: A Shift in Attitude
• Test Your Knowledge
• Key Learning Points Exercise
• Module 5 Assessment

Module 6 Mental Wellness

• Part 1: Body Image
• Part 2: Eating and Stress
• Part 3: Depression
• Test Your Knowledge
• Key Learning Points Exercise
• Module 6 Assessment

Module 7 Food for Health

• Part 1: Food for Health
• Part 2: Targeted Eating
• Part 3: Thyroid Care
• Part 4: Food Allergies and Intolerances
• Part 5: Healthy Options and Replacements
• Test Your Knowledge
• Key Learning Points Exercise
• Module 7 Assessment

Module 8 Mindful For Life

• Part 1: Setting Up For Success
• Part 2: Meal Planning
• Part 3: Food Preparation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 8 Assessment

Module 9 Mindful Nutrition Therapy

• Part 1: Mindful Nutrition Therapy
• Part 2: The Art of Listening
• Part 3: Your Business Plan
• Part 4: Running a Small Business – The Law
• Test Your Knowledge
• Key Learning Points Exercise
• References and Resources
• Final Assessment

More courses from the same author: Centre of Excellence