Christian Thibaudeau – High Frequency Bodybuilding Program

Description Of High Frequency Bodybuilding Program

“The approach used in this newest program is one of my personal favorites. The high frequency model is not about the number of training sessions per week but rather about the number of times you train each muscle during the week. The program has you training 4x/week, training every muscle on each of those days. It is constructed to provide ample recovery all while triggering protein synthesis, and is optimal for advanced individuals. The program has three phases progressing from building a foundation of balanced eccentric, isometric and concentric strength to maximizing strength development. The result will be a strong, hard and dense physique that performs as well as it looks!”

Christian Thibaudeau

About Christian Thibaudeau

Coach Christian Thibaudeau and his team, as put together, one of the most comprehensive training resources on the web. From online courses for coaches to abs program, we continuously push ourselves to develop new workout programs and up to date content.

But we didn’t stop there.

Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines.

The Brain Behind The Army

Christian Thibaudeau

Christian is a prolific writer with four books published, each of which translated into at least three languages (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible). co-written with Paul Carter.

Christian is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

Christian developed the Neurotyping System.

Christian Thibaudeau has also developed an approach that personalizes training according to the neurological profile of individuals (athletes) through a comprehensive questionnaire that covers many neurological but also psychological factors. The Neurotyping System is an approach to an athlete’s and client’s evaluation that is any coach’s ultimate tool for individualizing its interventions. It allows the coaches to understand the person’s brain dominance and thus know what kind of training will be best suited to optimize results.

This approach is proven and extremely effective. It allows for significant gains in training but also maximizes athlete motivation and increases client retention for the coaches and of course the gym owners.

More courses from the same author: Christian Thibaudeau