John Jewett – J3 University Level 1

Description of J3 University Level 1

Fast Track Your Success to Become a World Class Coach in Just 90 Days with John Jewett IFBB Pro

This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.

A Game Changer For Coaches

Welcome to J3 University – the #1 educational resource for bodybuilding coaches who are ready to level up their coaching skills and help their clients achieve the best possible physiques. If you’re ready to finally offer your clients the level of expertise they deserve and take your clients’ results to new heights, you’re in the right place.

Do you ever feel like you’re missing out on the key strategies that can truly transform your clients’ physiques? Are you tired of sifting through mountains of information, unsure of what really works and what’s just fluff? I understand your frustrations 100%, believe me I have been there, and i’m here to provide the solution you’ve been searching for.

As a top level Olympia competitor and coach, I know first hand the challenges you face. I’ve spent countless hours experimenting with different techniques and strategies, striving to find the most effective ways to bring out the best in my physique and my clients. I’ve experienced the highs and lows, and I’m passionate about helping coaches like you rise above the obstacles and achieve extraordinary results.

Let me introduce you to J3 University – a game-changer in the world of physique coaching. The flagship curriculum is meticulously crafted, drawing on evidence-based principles and covering every aspect of physique coaching. I leave no stone unturned, so you can confidently guide your clients toward their ultimate body transformation.

At J3 University, we don’t settle for average. We’re here for the select few, like you, who want to be the best and offer their clients the best. Our curriculum goes beyond the basics. Imagine having access to cutting-edge nutrition strategies that optimize muscle growth and fat loss. Picture yourself confidently implementing hypertrophy techniques that take your clients’ physique to the next level. With J3 University, we cover every aspect to elevate your coaching, you’ll even gain expert knowledge and skills to navigate the world of performance-enhancing drugs (PEDs) responsibly, maximizing their benefits while minimizing risks.

But it doesn’t stop there. Our curriculum also dives into the intricacies of contest preparation, ensuring your clients step on stage at their absolute best. We prioritize health monitoring, equipping you with the tools to safeguard your clients’ well-being throughout their transformation journey.

What You’ll Learn In J3 University Level 1?

Module 1: Setting the Stage for Success

• 5 Lessons
• 2.5 Hours of video
• Downloadable lesson materials
• Physique assessment & goal setting
• Body fat assessment & tools
• Energy needs & food tracking
• Decisions to bulk or cut

Module 2: Recovery & Optimization

• 4 Lessons
• 2.5 Hours of video
• Downloadable lesson materials
• Understanding fatigue and its impact
• Optimizing sleep for recovery
• Stress management
• Recovery tools and aids

Module 3: Nutrition

• 5 Lessons
• 3.5 Hours of video
• Downloadable lesson materials
• Nutrition for recovery
• Bulk/Cut caloric needs
• Protein, carbohydrate, and fat Intake, timing, and periodization
• Peri workout nutrition

Module 4: Hypertrophy

• 10 Lessons
• 7 Hours of video
• Downloadable lesson materials
• Mechanism of hypertrophy
• Programming based on your physique needs
• Volume/Intensity/Frequency
• Exercise selection and order
• Training progression and periodization
• Autoregulation & fatigue management
• Periodization

Module 5: Health Monitoring & Intervention

• 5 Lessons
• 4.5 Hours of video
• Downloadable lesson materials
• Health risks & monitoring tools
• Deep dive into heart, kidney, liver, and brain health
• Learn lab testing and what it means for physique enhancement
• Glucose management
• Practical recommendations for health

Module 6: PEDs

• 9 Lessons
• 8 Hours of video
• Downloadable lesson materials
• Learn PED use from beginner to advanced
• Testosterone a starting point
• Cycle progression DHT
• Cycle progression 19-Nor
• HGH
• Insulin
• Phase dependent compounds
• PED Male periodization model
• Estrogen & prolactin modulation
• Risk reduction strategies for users
• Understand the rationale of compound selection

Module 7: Off Season

• 5 Lessons
• 2.5 Hours of video
• Downloadable lesson materials
• Periodization
• When to increase food, training and PEDs
• Learn when to push for size, pull back or minicut
• Lean tissue accrual
• Appetite trouble shooting
• Minimize body fat gain

Module 8: Contest Prep

• 8 Lessons
• 8 Hours of video
• Downloadable lesson materials
• What is birth control commonly used for
• Contest prep setup
• Setting the baseline for recovery & growth
• Nutrition for recovery
• Training
• No longer miss the timeline for prep
• Decision tree for when to change nutrition and training
• Fat loss
• PED implementation
• Peak week strategies to not miss the mark

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