Mary Claire Haver – The Galveston Diet Signature Program

Description of The Galveston Diet Signature Program

THE GALVESTON DIET

The First and Only Nutrition Based Wellness Program, Created By An OBGYN Physician. Designed For Women Who Struggle with Midlife Weight Gain. Just Like Her.

Struggling with midlife weight gain is AWFUL.

For decades, women have been given the same advice when trying to conquer weight gain during the midlife transition:

EAT LESS, EXERCISE MORE.

Sounds logical, right?

As it turns out, that line of thinking has been proven by modern obesity research to be largely inadequate, especially for women during midlife.

Your weight is controlled, extensively, by hormones, which are influenced dramatically by the quality of the nutrition you consume, and less by the quantity of the food you are eating.

But more importantly, I was determined to solve it.

As a scientist, I knew the answers were out there, and I just had to find them. After much research and trial and error, I’m thrilled to say I have found our solution. It’s straight forward, easy to apply, and most of all, totally effective. I’ve broken it down into a comprehensive course that explains everything.

I can’t tell you the joy and relief I experienced when I finally cracked the code.

Utilizing an anti-inflammatory approach to nutrition, which makes the hormones that control hunger, satiety, and determine fat loss/fat gain work in our favor, rather than simple caloric restriction, I can confidently give women in midlife solution that works.

I am delighted when the women who participate return knowing they’re back in control and finally feeling like themselves again. It’s what we all want really.

Going through menopause and perimenopause brings changes that can be a real struggle to adapt to. Adding seemingly uncontrollable changes to our muscle mass and body weight can make it nearly unbearable.

We deserve to have the necessary science to make decisions about how to take care of ourselves and our bodies properly.

Menopause can now be more of a shift for our bodies and not such a life-altering time.

Here you are, somewhere in your menopause journey, and things are changing.

• Some experience weight gain and in places where it never was before. Some may not be sleeping well.
• Some may have mood swings, and it might be affecting their relationships.
• Some are likely confused and even angry.
• Some might feel alone and that a part of you is lost or broken.
• Some may feel that motivation might seem like a thing of the past.

What You’ll Learn In The Galveston Diet Signature Program?

• Signature Program
• Hormone Intensive

About Mary Claire Haver

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work.

Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. In an effort to learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.

She has been married to her husband, Christopher Haver since 1996 and they are raising Katherine and Madeline, the loves of their lives.

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