Kelsy Livic – Prenatal Yoga

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SKU: LG4I1W3L Categories: Gym - Sports, Instant Delivery Tags: Kelsy Livic, Prenatal Yoga

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1 Kelsy Livic – Prenatal Yoga

Kelsy Livic – Prenatal Yoga

Description of Prenatal Yoga

Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackle those issues in a safe and gentle way.

If you are pregnant and wanting to try these exercises, please make sure you ask your doctor first.

What You’ll Learn In Prenatal Yoga?

10 Tips
Yoga for the Root Chakra and Hip Opening Stretches
Yoga for Low Back Pain & Hip Mobility
Pregnancy Nutrition Tips
Yoga for Energy & Wellbeing
Yoga for Strength
Yoga for Root and Sacral Chakras
2nd Trimester Yoga Workout
5 Common Pregnancy Misconceptions
Prenatal Yoga for Flexibility
Tips – Dos & Dont’s
Yoga for Migraines & Tension Headaches
Yoga for Insomnia
Chair Yoga for Everyone
Intro to Yoga & Breathing for Labor
Yoga & Breathing for Labor – Active Labor
Yoga & Breathing for Labor – Transitions

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