Body By Rings

Description of Body By Rings

Body By Rings is a PROVEN Calisthenics training system that has transformed thousands of people’s physiques!

By Completing Body By Rings You Will…

• Transform your physique ​
• ​Build Muscle
• ​Get Stronger
• Lose Fat
• Look Leaner
• Get Expert coaching for long-term progress
• Master perfect technique and avoid costly injuries
• ​Have a clear system to follow for results
• Work smarter (not harder) with a science based program
• Learn the small details that make a massive difference
• More progress in less time!

What You’ll Learn In Body By Rings?

The Video Portal

The portal consists of six sections, covering over 40 exercise demonstrations.

Each section is designed for you to build mass with body weight.

• Warmup & Stretches

Prepare the body before your workout to minimise injury risk and maximise training performance. Ring stretches shown to increase flexibility

• Pull Exercises

Learn how to target the back and biceps from a variety of angles. Over 15 unique muscle building exercises taught.

• Push Exercises

Use the rings to sculpt a bigger chest, triceps and shoulders. The instability created by the rings is effective for growing these stubborn muscles. Over 13 variations taught!

• Bonus Videos and Training Log Pack

Learn the important principles for maximising long term muscle growth. Spreadsheets for tracking training are also provided – “What gets measured gets managed.”

The Written Guide

The Body By Rings written guide explains the most important information for building muscle:

• Select the perfect exercises for all levels (Beginner-Advanced)
• How to overcome muscle and strength plateaus.
• Train smarter, not harder with deloads.
• The best training methods for building muscle by bodyweight.
• Sustainable physique transformation with easy tracking methods.
• & MUCH MUCH MORE!

Who is Body By Rings for?

• Can you do at least 5 Pull Ups, 5 Dips & 10 Push Ups?
• ​Want to Build Muscle without weights?
• ​Want to Train anywhere, anytime?

If Yes, Body By Rings is for you!

Gymnastics rings are perfect for all levels, beginner to advanced.

Simply follow the video tutorials to find out the perfect exercises for your strength level.

• Master the Calisthenics Basics Develop a Lean, Strong Physique Train Smarter, More Results, Less time. I’m Daniel Vadnal, the founder of FitnessFAQs, the industry leader in Calisthenics & Bodyweight Training. Our mission is to empower you with the knowledge to Transform Your Body.
• Body By Rings combines the latest training science and perfect exercise technique for fast, safe results. People often think they can’t build a lean, muscular physique using only bodyweight exercises.
• They are wrong. With the correct calisthenics exercises and following a science based training program, the body has no choice but to grow!
• Body By Rings is the result of over a decade of experience, research, education, trial & error. It incorporates everything I have learnt to build serious muscle & strength without weights. I provide you with the exact formula to follow so you can transform your body, and have fun whilst doing it.
• The knowledge and results will be yours for life. Why continue to be unhappy with your body?
• The results will be addictive – never shy away from taking your top off ever again.
• How does Body By Rings work? The entire training program is available the moment registration is complete. The program is hosted online so that you can train anywhere, anytime!

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