Table of contents
- 1 Sam Chan – Chum Kiu
- 1.1 What You’ll Learn In Chum Kiu?
- 1.1.1 1. Introduction
- 1.1.2 2. Footwork
- 1.1.3 3. Chum Kiu Level Basic Techniques
- 1.1.4 4. Chum Kiu Form (Front View)
- 1.1.5 5. Chum Kiu Form (Side View)
- 1.1.6 6. Chum Kiu Form (Section by Section)
- 1.1.7 7. Bridging Techniques
- 1.1.8 8. Eight Wing Chun Kicks
- 1.1.9 9. Kicking Drills (“Bak Gerk”; Practicing Kicks on the Wooden Dummy)
- 1.1.10 10. Two Handed Chi Sau Drills
- 1.2 Proof
- 1.1 What You’ll Learn In Chum Kiu?
Sam Chan – Chum Kiu
The second level of training in Wing Chun, Chum Kiu introduces footwork, body weighting, bridging and double-handed Chi Sau.
This DVD includes:
- Wing Chun footwork
- Entire Chum Kiu form
- Indepth explanations and instructions
- The eight Wing Chun kicks
- The sixteen Wing Chun hand techniques
- Bridging techniques
- Individual and partner drills
- Applications
- Double-hand Chi Sau drills
- Multiple camera angles
What You’ll Learn In Chum Kiu?
1. Introduction
2. Footwork
- Turning and Shifting
- Stepping
- Partner Drills
3. Chum Kiu Level Basic Techniques
- Chain Punch
- Turning Punch
- Turn Around Punch
- Stepping Forward and Backward Punch
- Diagonal Step Punch
- Kan Sau & Quan Sau
- Stepping Kan Sau
- Stepping Quan Sau
- Turning Tan Sau and Punch
- Turning Kan Sau and Punch
- Side Fak Sau
- Upward Fak Sau
- Pyk Jern
- Stepping Kan Sau and Punch
4. Chum Kiu Form (Front View)
5. Chum Kiu Form (Side View)
6. Chum Kiu Form (Section by Section)
The Chum Kiu as taught by Sifu Chan and the International Wing Chun Martial Arts Association (IWCMAA) is divided into five sections to aid the student in learning.
- Section One (Movements and Theory)
- Section Two (Movements and Theory)
- Section Three (Movements and Theory)
- Section Four (Movements and Theory)
- Section Five (Movements and Theory)
7. Bridging Techniques
- Biu Sau
- Fak Sau
- Pak Sau
- Lap Sau and Fak Sau
- Tan Da
- Biu Lap Da
- Bon, Tan, Fook Sau
- Kan, Huen, Pak Sau, and Dyk Jeung
- Jut, Quan, Pak, and Fak Sau
- Jut Sau, Lan Sua, and Kup Jern
- Fak, Pak Sau, and Punch
8. Eight Wing Chun Kicks
- Biu Gerk (Thrusting Kick)
- Tay Gerk (Lifting Kick)
- Jut Sun Tsui (side Kick)
- Chai Gerk (Stomping Kick)
- Soo Gerk (Sweeping Kick)
- Dung Gerk (Extend Kick)
- Huen Gerk (Circular Sweep)
- Tep Sun Gerk (Close Body Kick)
9. Kicking Drills (“Bak Gerk”; Practicing Kicks on the Wooden Dummy)
- Jut Sun Tsui
- Dung Gerk
- Tep Sun Gerk
- Biu Gerk
- Chai Gerk
- Huen Gerk
- Soo Gerk
- Tay Gerk
10. Two Handed Chi Sau Drills
- Jut Sau and Chun Chui (Punch)
- Tan Sau and Chun Chui
- Jut Sau and Wen Jeung
- Tan Sau Wen Jeung
- Lap Sau / Fak Sau
- Lap Sau Punch
- Lap Sau and Dyk Jeung
- Rolling and Switching
- Pak Sau and Punch
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Proof
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