Renaissance Periodization – Male Physique Training Templates

Description Of Male Physique Training Templates

Developed by two college professors of Sport Science and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.

These templates were created to let you quickly and easily design customizable weight training programs for muscular development. In plain language, it’s a program generator designed to get you one of two things:

• More muscular all around (or just in places where you need the most work)
• Save your hard-earned muscle while losing fat

The design of the templates is such that you can use them while gaining weight (for maximal muscle growth), while maintaining weight (for some muscle growth and fat loss at the same time), and/or while losing weight (to save your hard-earned muscle while you chisel away the fat).

If you compete in bodybuilding, classic physique, or men’s physique, this template is going to generate some of the most advanced and effective training around. But if you’re just interested in putting on some muscle or keeping your muscle while you lose fat, this template is right up your alley as well!

Can you train via this template if you do functional fitness, MMA, or any other strength sports? You bet. Our best advice when mixing training is two-fold:

• If you do functional fitness or another sport, choose the 3 or 4 day training options and not the 5 or 6 day training options. This lets your body have the room to recover from both of your training commitments.
• When you rate your soreness and strength on the template, it adjusts the volume and gives you more or less work depending on how you’re recovering. Be very honest in filling out the ratings and if you’re sore from functional fitness or any other training. And if you feel it during your physique workouts, rate that accordingly! This way, your training of both can remain balanced and you won’t find yourself beat up and under-recovering.

These are big recommendations because if you try to add too much stuff to one program, you’ll fatigue much more than you can handle and you might find yourself overreached and with worse performance in all areas. As long as you make sure to effectively balance your workload and your recovery (by being honest with yourself and properly rating the physique template workouts), you can use these templates to build muscle for many other endeavors.

Just be logical and don’t try to triple up on everything! If you have a coach/coaches for other sports, our best advice is to talk over your physique template use with them.

What You’ll Learn In Male Physique Training Templates?

• Easy-to-use spreadsheet with four different training mesocycles (blocks) built in that covers almost 20 weeks of training. This includes three high-volume blocks and one lower-volume resensitization block.
• Customized template based on your training experience, body part focus, and the number of days you would like to train.
• Reusable program so you can get years worth of training with a one-time purchase.
• Auto-regulated program that gives you steady results while lowering your injury risk.

About Renaissance Periodization

Our Mission

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

Company

With a team comprised of an unrivaled number of PhDs, RDs and top researchers and athletes in the industry, RP is proud to leverage the collective knowledge and experience of our team to guide you towards success on your fitness journey. The transformations we’re well-known for on social media are more than skin deep, but also help our clients make permanent, healthy lifestyle changes. We’re grateful for every opportunity we get to support a client on his or her fitness journey, and look forward to supporting you on yours!

About

At RP, we live and breathe fitness, nutrition and sport, as well as educating whoever wants to learn. Whether in university classrooms, international scientific seminars or at our local gyms and sports events, we love to share our know-how so that more and more people from all walks of life can apply and benefit from it. Though all members of our highly qualified team also live the fitness lifestyle, what sets RP apart is our commitment to data driven analysis over personal anecdotes. Everything we do is built on a foundation of peer-reviewed literature and experimentally confirmed theory.

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