Noel Anderson – Yin Yoga

Description

Join Noel in this series where she takes you through some relaxing this course flows for pain relief, joint stiffness and trouble sleeping.

Yin Yoga is a show that promotes relaxation and inner peace through gentle yet powerful yoga practices.

What You’ll Learn In Yin Yoga?

Episode 1: Thyroid Support

In today’s class you’ll be using neck compression and allowing blood flow to reset in your upper body to help with thyroid support

Episode 2: Gentle Yoga for Headaches

In today’s class Noel leads you through a flow that builds up to headstand pose. Headstand pose can be a great headache reliever, and even if you can’t get fully into the pose you can still get some of the benefits

Episode 3: Anxiety and Emotional Release

Today’s yin yoga flow will help you to manage stress and anxiety and learn how to use your breath to help work through any of those feelings that might arise.

Episode 4: Yin Yoga for Low Back Pain

Low back pain is a very common issue among most people, and this course is a gentle, easy way to stretch without risking further injury

Episode 5: Head-to-Toe Yin Yoga for Relaxation

Join Noel in this full body yin yoga flow where you’ll be working on everything from the top of the head to the bottoms of your feet to ensure full relaxation

Episode 6: Stretches for Neck Pain

Most of us suffer from neck pain at one point in our lives and these simple stretches can really help ease that pain and prevent further issues

Episode 7: Stretches for Wrist Pain & Carpal Tunnel

Join Noel in this easy stretching routine to combat wrist pain and carpal tunnel

About Noel Anderson

Noel Anderson is a skilled and experienced yoga instructor who leads viewers through a series of poses designed to improve flexibility, reduce stress, and promote overall wellbeing.

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