Eric Edmeade – 7 Days To Breaking Up With Sugar – MindValley

Description Of 7 Days To Breaking Up With Sugar

Permanently eliminate your sugar cravings in just 7 days by using behavioural psychology to change your relationship with food.

For anyone who wants to kick their sugar cravings and take control of their health…

Stop craving, start living!

Sugar is everywhere, in the average American grocery store, sugar is in 70% of all products. Food companies put it in there because sugar makes you eat more, and therefore gets you hooked.

This means more money in the wallets of Big Food companies, and a steady worsening of your health, your immunity and your lifestyle.

The program uses behavioural psychology and pattern interruption to modify the way your mind craves sugar.

What you’ll learn in 7 Days To Breaking Up With Sugar

The Curriculum

You will learn how to break your dependency with sugar in just 7 days. The Warm Up episode starts with an overview on the Quest and how ending your relationship with sugar will transform your health & fitness dramatically.

Starting from Day 1, you’ll begin on the path of getting in touch with your eating habits and why you crave eating food even when you’re not really hungry. Each day up to Day 7, you will go deeper and ultimately start living your own sugar-free life.

Lesson breakdown

• Day 1:
  Creating a new relationship with sugar
• Day 2:
  Take the morning challenge
• Day 3:
  Experience the break up with sugar
• Day 4:
  Changing your internal dialogue on sugar
• Day 5:
  Your sugar “independence day”
• Day 6:
  A sugar-free life made easy
• Day 7:
  Silencing sugar cravings forever

What You’ll Learn

• How to get in the best shape of your life
  Healthy weight change is inevitable when you stop consuming sugar. Your body will go back to its natural, most optimized state.
• How to stop cravings and eat better
  Your body won’t go into hungry mode even if you have just eaten so you can finally balance calories and kick cravings.
• How to elevate your overall health
  Always feel uplifted. Improve your health, body and life.
• How to be fully conscious about what you eat
  Be informed on the facts about sugar so you can eat right and transform your health dramatically.
• How to boost your immunity
  Reduce your sugar consumption and increase the strength of your immune system. Break up with sugar.

About Eric Edmeades

Eric Edmeades is an international speaker, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world.

Prior to these achievements, he was a serial entrepreneur involved in several big businesses including the Lucasfilm spin-off, Kerner Optical and his first successful venture, The ITR Group, a supplier, integrator and maintainer of IT equipment.

In the world of evolutionary biology and nutritional anthropology, however, Eric was an accidental hero.

Suffering for most of his teens and early 20’s with severe allergies, sinus troubles, throat infections and acne, he was only weeks away from a surgery to take out his tonsils when a friend of his urged him to attend a personal transformation seminar. Not only did this seminar clear up 10 years of chronic symptoms but it changed his entire belief system around health and food.

Since then it has been his life’s passion to help people wake up to the reality that, in terms of health, they are not on a path of healthy living and that the cost of this is far too great. In addition to the Breaking Up With Sugar mini-Quest, Eric is also the creator of WILDFITⓇ, the health transformation program by Mindvalley. WildFit has had a profound effect on tens of thousands of people and is considered one of the most effective ways for total radical health transformation.

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