Mike Reinold – Champion Performance Therapy and Training System

Description Of Champion Performance Therapy and Training System

The Champion Performance Therapy and Training System is a completely online program. You get immediate access to the program and can progress through the material at your own pace. The program is accessible from any internet connected device, including tablets and phones, anytime 24/7 from anywhere in the world. Plus, you’ll have lifetime access to the program and can review the materials at any time in the future. You’ll have a complete reference to go back to over and over again as you master the material. We prefer the online format to allow students to go at their own pace, start implementing what they’ve learned right away, easily review the materials, and truly master the program.

Extensive Exercise Video Library Included in the program is our extensive video library of exercises and drills that we perform each and every day. While the program is highly adaptable to your preferred techniques and drills, we’ll show you exactly what we do for each movement pattern. You can perform exactly what we do, or easily mix and match with what you already do, allowing the system to be customizable and scalable in the future as we learn more:

• All our mobility and corrective exercises
• All our manual therapy techniques
• All our manual resistance and dynamic stabilization drills
• All our strength, power, and agility training exercises
• All our regressions and progressions of our training exercises

All the Forms and Checklists You Need Once you get access to the program and materials, you’ll find all the checklists, forms, and cheatsheets we use at Champion. They’re all yours to use with the people you work with. We want you to be able to easily follow along in a systemized and structured flow, to assure consistent results. These include:

• Movement assessment form and checklist
• Breakdown flow sheets
• Manual exercise progression sheets
• Exercise regression and progression list

What You’ll Learn In Champion Performance Therapy and Training System?

Introduction to Performance Therapy & Training

• What is Performance?
• The 4 Main Goals of Performance Therapy & Training
• Components of the Performance System
• Principles of Optimal Movement & Stress
• Adaptations to Stress
• The Impact of Pathology

Assessing Movement

• Assessing Movement
• Movement Assessment Principles
• Performing the Integrated Movement Assessment
• Performing the Upper Body Breakdowns
• Performing the Lower Body Breakdowns

Restoring Mobility

• Principles of Mobility
• Restoring Mobility
• Performing Self Mobility Techniques
• Performing Manual Therapy
• Performing Dynamic Mobility Drills
• Performing Dynamic Movement Prep

Optimizing Control

• Principles of Strength and Dynamic Stability
• Integrating Neuromuscular Control Drills
• Manual Program Cheatsheets
• Performing the Core, Shoulder, and Hip Manual Progressions

Enhancing Load Capacity

• Principles of Loading
• Building Capacity
• Movement Progressions and Regressions
• Periodization in Training
• Periodization in Rehabilitation

Programming

• Putting it All Together
• Building a Performance Therapy Program
• Building a Perform Training Program
• Case Studies and Examples

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