Table of contents
Jason Khalipa – Gas On The Mat
Fine tune your functional fitness with Jason Khalipa, CrossFit games champion and BJJ purple belt.
- Gear your workout specifically towards Brazilian Jiu-Jitsu with these short home workouts!
- Jason helps you bridge the gap between the technical aspects of Brazilian Jiu-Jitsu and how it applies to strength and conditioning.
- Upgrade your abilities ON the mat, when you are OFF the mat with daily 12-20 minute routines!
- Don’t get lost in the shuffle of traditional fitness, instead focus on exercises designed to build towards a better Jiu-Jitsu foundation.
You always hear strength doesn’t matter. Well, in part that is true, and has been proven many times over across the Jiu-Jitsu landscape. HOWEVER answer this question honestly….”could your game benefit from being stronger, or having that extra little gas in the tank to push the pace?” The simple answer is yes, everyone can benefit having better overall fitness.
Gas On The Mat provides routines that take 12-20 minutes. Each routine focuses entirely on functional fitness. If you are looking for a routine that will bolster your Jiu-Jitsu specific endurance, Gas On The Mat has what you are looking for. Jason Khalipa is a CrossFit Champion as well as a Jiu-Jitsu purple belt.
His experience in both aspects of fitness has helped him develop a program that doesn’t require you to be in great shape. Instead, Jason focuses on form and techniques that ANYONE can do.
What You’ll Learn In Gas On The Mat?
Part 1:
- Intro
- Common Themes
- Squat
- Back Squat
- Front Squat
Part 2:
- Deadlift
- Sumo Deadlift
- Hang Power Clean
Part 3:
- Shoulder Push Press
- Thruster
- Kettlebell Swing
- Pull Up
- Ready to Work Out
More courses from the same author: Jason Khalipa
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Reviews
There are no reviews yet.