8 Weeks Out – The Fundamentals of Strongman Training

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SKU: KUGE14XU Categories: Gym - Sports, Instant Delivery Tags: 8 Weeks Out, The Fundamentals of Strongman Training

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Table of contents

1 8 Weeks Out – The Fundamentals of Strongman Training
- 1.1 What You’ll Learn In The Fundamentals of Strongman Training?
- 1.2 About Joel Jamieson
  - 1.2.1 Related

8 Weeks Out – The Fundamentals of Strongman Training

What You’ll Learn In The Fundamentals of Strongman Training?

Module 1: Strongman Overview
Module 2: Tire Flip
Module 3: Farmers Walk
Module 4: Axle Clean and Press Part1
Module 5: Axle Clean and Press Part2
Module 6: Yoke Walk
Module 7: Atlas Stone Part1
Module 8: Atlas Stone Part2
Module 9: Creating Equipment
Module 10: Accessory Lift
Module 11: Simulating Implements and Events
Module 12: Training Supplies and Supportive Equipment
Module 13: How to Program and Train Events
Module 14: Programming Your Training Cycle

About Joel Jamieson

Joel Jamieson is a conditioning expert and online educator who teaches coaches how to write science-based conditioning programs that deliver real-world results.

After working with elite performers and top athletes worldwide, including Olympic medalists, Navy SEALs, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.

Since then, he’s leveraged heart rate variability technology in two fitness apps, BioForce HRV and Morpheus, to help people train at their body’s unique ideal intensity every day.

His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.

More courses from the same author: 8 Weeks Out

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